{"id":1978,"date":"2021-04-20T12:26:03","date_gmt":"2021-04-20T15:26:03","guid":{"rendered":"https:\/\/metodobilevich.com\/es\/?page_id=1978"},"modified":"2026-02-18T21:50:05","modified_gmt":"2026-02-19T00:50:05","slug":"a-partir-de-que-alimentos-obtenemos-la-glucosa","status":"publish","type":"page","link":"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/","title":{"rendered":"\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1978\" class=\"elementor elementor-1978\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7de86be elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7de86be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e98b2ba\" data-id=\"e98b2ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-393a255 elementor-widget elementor-widget-html\" data-id=\"393a255\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- glucosa-publicidad-superior -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"2907674954\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a6fc92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a6fc92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d8de2\" data-id=\"52d8de2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f50bcfb elementor-widget elementor-widget-spacer\" data-id=\"f50bcfb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00342a1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"00342a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9todo Bilevich<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8695b72 elementor-widget elementor-widget-spacer\" data-id=\"8695b72\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-275d197 elementor-widget elementor-widget-heading\" data-id=\"275d197\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e93bbc3 elementor-widget elementor-widget-spacer\" data-id=\"e93bbc3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e383e6 elementor-widget elementor-widget-shortcode\" data-id=\"1e383e6\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><!-- Simple Share Buttons Adder (8.5.5) simplesharebuttons.com --><div class=\"ssba-modern-2 ssba ssbp-wrap alignleft ssbp--theme-2\"><div style=\"text-align:left\"><span class=\"ssba-share-text\">Compartir...<\/span><br\/><ul class=\"ssbp-list\"><li class='ssbp-li--whatsapp'><a data-site=\"whatsapp\" class=\"ssba_whatsapp_share ssba_share_link ssbp-whatsapp ssbp-btn\" href=\"https:\/\/web.whatsapp.com\/send?text=https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/pages\/1978\"  target=_blank  style=\"color:#25d366; background-color: #25d366; height: 48px; width: 48px; \" ><span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fff\" preserveAspectRatio=\"xMidYMid meet\" height=\"1em\" width=\"1em\" viewBox=\"0 0 40 40\">\n  <g>\n    <path d=\"m25 21.7q0.3 0 2.2 1t2 1.2q0 0.1 0 0.3 0 0.8-0.4 1.7-0.3 0.9-1.6 1.5t-2.2 0.6q-1.3 0-4.3-1.4-2.2-1-3.8-2.6t-3.3-4.2q-1.6-2.3-1.6-4.3v-0.2q0.1-2 1.7-3.5 0.5-0.5 1.2-0.5 0.1 0 0.4 0t0.4 0.1q0.4 0 0.6 0.1t0.3 0.6q0.2 0.5 0.8 2t0.5 1.7q0 0.5-0.8 1.3t-0.7 1q0 0.2 0.1 0.3 0.7 1.7 2.3 3.1 1.2 1.2 3.3 2.2 0.3 0.2 0.5 0.2 0.4 0 1.2-1.1t1.2-1.1z m-4.5 11.9q2.8 0 5.4-1.1t4.5-3 3-4.5 1.1-5.4-1.1-5.5-3-4.5-4.5-2.9-5.4-1.2-5.5 1.2-4.5 2.9-2.9 4.5-1.2 5.5q0 4.5 2.7 8.2l-1.7 5.2 5.4-1.8q3.5 2.4 7.7 2.4z m0-30.9q3.4 0 6.5 1.4t5.4 3.6 3.5 5.3 1.4 6.6-1.4 6.5-3.5 5.3-5.4 3.6-6.5 1.4q-4.4 0-8.2-2.1l-9.3 3 3-9.1q-2.4-3.9-2.4-8.6 0-3.5 1.4-6.6t3.6-5.3 5.3-3.6 6.6-1.4z\"><\/path>\n  <\/g>\n<\/svg>\n\n<\/span><span class=\"color-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"35\" height=\"36\" viewBox=\"0 0 35 36\">\n  <path fill=\"#25D366\" d=\"M22,19.7 C22.2,19.7 22.9333333,20.0333333 24.2,20.7 C25.4666667,21.3666667 26.1333333,21.7666667 26.2,21.9 C26.2,21.9666667 26.2,22.0666667 26.2,22.2 C26.2,22.7333333 26.0666667,23.3 25.8,23.9 C25.6,24.5 25.0666667,25 24.2,25.4 C23.3333333,25.8 22.6,26 22,26 C21.1333333,26 19.7,25.5333333 17.7,24.6 C16.2333333,23.9333333 14.9666667,23.0666667 13.9,22 C12.8333333,20.9333333 11.7333333,19.5333333 10.6,17.8 C9.53333333,16.2666667 9,14.8333333 9,13.5 L9,13.3 C9.06666667,11.9666667 9.63333333,10.8 10.7,9.8 C11.0333333,9.46666667 11.4333333,9.3 11.9,9.3 C11.9666667,9.3 12.1,9.3 12.3,9.3 C12.5,9.3 12.6333333,9.33333333 12.7,9.4 C12.9666667,9.4 13.1666667,9.43333333 13.3,9.5 C13.4333333,9.56666667 13.5333333,9.76666667 13.6,10.1 C13.7333333,10.4333333 14,11.1 14.4,12.1 C14.8,13.1 14.9666667,13.6666667 14.9,13.8 C14.9,14.1333333 14.6333333,14.5666667 14.1,15.1 C13.5666667,15.6333333 13.3333333,15.9666667 13.4,16.1 C13.4,16.2333333 13.4333333,16.3333333 13.5,16.4 C13.9666667,17.5333333 14.7333333,18.5666667 15.8,19.5 C16.6,20.3 17.7,21.0333333 19.1,21.7 C19.3,21.8333333 19.4666667,21.9 19.6,21.9 C19.8666667,21.9 20.2666667,21.5333333 20.8,20.8 C21.3333333,20.0666667 21.7333333,19.7 22,19.7 Z M17.5,31.6 C19.3666667,31.6 21.1666667,31.2333333 22.9,30.5 C24.6333333,29.7666667 26.1333333,28.7666667 27.4,27.5 C28.6666667,26.2333333 29.6666667,24.7333333 30.4,23 C31.1333333,21.2666667 31.5,19.4666667 31.5,17.6 C31.5,15.7333333 31.1333333,13.9 30.4,12.1 C29.6666667,10.3 28.6666667,8.8 27.4,7.6 C26.1333333,6.4 24.6333333,5.43333333 22.9,4.7 C21.1666667,3.96666667 19.3666667,3.56666667 17.5,3.5 C15.6333333,3.43333333 13.8,3.83333333 12,4.7 C10.2,5.56666667 8.7,6.53333333 7.5,7.6 C6.3,8.66666667 5.33333333,10.1666667 4.6,12.1 C3.86666667,14.0333333 3.46666667,15.8666667 3.4,17.6 C3.4,20.6 4.3,23.3333333 6.1,25.8 L4.4,31 L9.8,29.2 C12.1333333,30.8 14.7,31.6 17.5,31.6 Z M17.5,0.7 C19.7666667,0.7 21.9333333,1.16666667 24,2.1 C26.0666667,3.03333333 27.8666667,4.23333333 29.4,5.7 C30.9333333,7.16666667 32.1,8.93333333 32.9,11 C33.7,13.0666667 34.1666667,15.2666667 34.3,17.6 C34.4333333,19.9333333 33.9666667,22.1 32.9,24.1 C31.8333333,26.1 30.6666667,27.8666667 29.4,29.4 C28.1333333,30.9333333 26.3333333,32.1333333 24,33 C21.6666667,33.8666667 19.5,34.3333333 17.5,34.4 C14.5666667,34.4 11.8333333,33.7 9.3,32.3 L0,35.3 L3,26.2 C1.4,23.6 0.6,20.7333333 0.6,17.6 C0.6,15.2666667 1.06666667,13.0666667 2,11 C2.93333333,8.93333333 4.13333333,7.16666667 5.6,5.7 C7.06666667,4.23333333 8.83333333,3.03333333 10.9,2.1 C12.9666667,1.16666667 15.1666667,0.7 17.5,0.7 Z\"\/>\n<\/svg>\n<\/span><div title=\"Whatsapp\" class=\"ssbp-text\">Whatsapp<\/div><\/a><\/li><li class='ssbp-li--facebook'><a data-site=\"facebook\" class=\"ssba_facebook_share ssba_share_link ssbp-facebook ssbp-btn\" href=\"https:\/\/www.facebook.com\/sharer.php?t=\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa?&u=https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/pages\/1978\"  target=_blank  style=\"color:#4267B2; background-color: #4267B2; height: 48px; width: 48px; \" ><span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fff\" preserveAspectRatio=\"xMidYMid meet\" height=\"1em\" width=\"1em\" viewBox=\"0 0 40 40\">\n  <g>\n    <path d=\"m21.7 16.7h5v5h-5v11.6h-5v-11.6h-5v-5h5v-2.1c0-2 0.6-4.5 1.8-5.9 1.3-1.3 2.8-2 4.7-2h3.5v5h-3.5c-0.9 0-1.5 0.6-1.5 1.5v3.5z\"><\/path>\n  <\/g>\n<\/svg>\n\n<\/span><span class=\"color-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"28\" viewBox=\"0 0 16 28\">\n  <path fill=\"#3B5998\" d=\"M10.7,10.7 L15.7,10.7 L15.7,15.7 L10.7,15.7 L10.7,27.3 L5.7,27.3 L5.7,15.7 L0.7,15.7 L0.7,10.7 L5.7,10.7 L5.7,8.6 C5.7,6.6 6.3,4.1 7.5,2.7 C8.8,1.4 10.3,0.7 12.2,0.7 L15.7,0.7 L15.7,5.7 L12.2,5.7 C11.3,5.7 10.7,6.3 10.7,7.2 L10.7,10.7 Z\"\/>\n<\/svg>\n<\/span><div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div><\/a><\/li><\/ul><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf166ce elementor-widget elementor-widget-spacer\" data-id=\"bf166ce\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf4a49 elementor-widget elementor-widget-text-editor\" data-id=\"eaf4a49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Normalmente la gente responde que obtenemos glucosa del az\u00facar, de los dulces y de los carbohidratos (harinas, arroz, etc).<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Sin embargo la respuesta correcta es:\u00a0<b>de todos los alimentos.\u00a0Obtenemos glucosa de todos los alimentos<\/b>. No s\u00f3lo de los que tienen glucosa o carbohidratos. \u00bfPor qu\u00e9?<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Nosotros siempre tenemos glucosa en sangre. A veces tenemos m\u00e1s\u00a0 y a veces\u00a0 menos pero siempre tenemos glucosa.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><b>Cuando mantenemos el peso d\u00eda a d\u00eda es porque todo lo que comimos se transform\u00f3 en glucosa y se quem\u00f3<\/b>. No podr\u00eda ser de otra manera porque lo que consumimos es precisamente glucosa.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Cuando uno come m\u00e1s \u201cglucosa\u201d (cargamos m\u00e1s combustible) de la necesaria para la vida que hacemos,\u00a0 el cuerpo transforma todo exceso en grasa.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b57efa elementor-widget elementor-widget-spacer\" data-id=\"1b57efa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97343be elementor-widget elementor-widget-image\" data-id=\"97343be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" loading=\"auto\" decoding=\"auto\" width=\"538\" height=\"351\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-23-at-9.14.42-AM.jpeg\" class=\"attachment-large size-large wp-image-474\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-23-at-9.14.42-AM.jpeg 538w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-23-at-9.14.42-AM-300x196.jpeg 300w\" sizes=\"(max-width: 538px) 100vw, 538px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d1eea elementor-widget elementor-widget-spacer\" data-id=\"70d1eea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c300444 elementor-widget elementor-widget-text-editor\" data-id=\"c300444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Al mismo tiempo nuestro cuerpo es capaz de transformar la grasa en glucosa. Este proceso se denomina<b>\u00a0gluconeog\u00e9nesis<\/b>\u00a0y lo realiza el h\u00edgado.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Es decir que nuestra propia grasa pasa a ser una\u00a0<b>reserva de glucosa<\/b>.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Podemos pensar que\u00a0\u00a0<b>todos los alimentos se transforman en glucosa porque previamente se transformaron en grasa<\/b>.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">No tenemos una grasa distinta seg\u00fan provenga de la lechuga o de la hamburguesa o de la pizza. Es grasa humana. Y es saturada. Es la que nos dicen que es una grasa mala.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><b>Lo que nos dicen que es lo malo es lo que nos hace vivir.<\/b>\u00a0<b>Vivimos del az\u00facar (glucosa) y la grasa es la reserva de la glucosa.<\/b><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">En s\u00edntesis, <b>siempre estamos consumiendo glucosa, generando agua y nuestra propia grasa es una reserva de glucosa.<\/b><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"display: inline !important;\">No importa lo que hayas comido, dulce de leche o mermelada light todo se terminar\u00e1 transformando en glucosa.<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">El hecho que nuestra propia grasa sea una reserva de glucosa, nos garantiza que siempre tendremos glucosa, que es justamente el combustible que necesitamos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6c234 elementor-widget elementor-widget-html\" data-id=\"0c6c234\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"9207897338\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a75711a elementor-widget elementor-widget-spacer\" data-id=\"a75711a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193c5bf elementor-widget elementor-widget-heading\" data-id=\"193c5bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La grasa es buena. El problema es el exceso de grasa en el cuerpo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448d7a4 elementor-widget elementor-widget-spacer\" data-id=\"448d7a4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9871d5 elementor-widget elementor-widget-text-editor\" data-id=\"e9871d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #666666; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"color: #000000;\"><b>Si la grasa se transforma en glucosa significa que la grasa es buena.<\/b><\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #666666; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"color: #000000;\">Siempre tenemos grasa, a\u00fan la gente muy delgada, ya que nuestra grasa es la que permite que tengamos siempre glucosa en sangre.<\/span><span style=\"color: #000000;\"><br \/><\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #666666; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"color: #000000;\"><b>El problema entonces no es la grasa sino el exceso de la misma en en nuestro cuerpo, es decir el sobrepeso o la obesidad.<\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8c5e0 elementor-widget elementor-widget-spacer\" data-id=\"2b8c5e0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259eaa8 elementor-widget elementor-widget-image\" data-id=\"259eaa8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"500\" height=\"276\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/curso-pago-marzo-20202.jpg\" class=\"attachment-large size-large wp-image-475\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/curso-pago-marzo-20202.jpg 500w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/curso-pago-marzo-20202-300x166.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8079c elementor-widget elementor-widget-spacer\" data-id=\"2b8079c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5f8cf elementor-widget elementor-widget-text-editor\" data-id=\"7d5f8cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Es igual que preguntarnos si el agua en buena o mala para una planta. El agua es b\u00e1sica para una planta pero si la inundamos se muere.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Con lo grasa sucede lo mismo. Es muy buena.\u00a0<b>Lo \u00fanico malo es el exceso de grasa en el cuerpo, es decir la obesidad, ya que est\u00e1 \u00edntimamente relacionada con enfermedades como ser accidentes cardiovasculares, ACV, diabetes tipo 2 , hipertensi\u00f3n, c\u00e1ncer, etc.\u00a0<\/b><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Al bajar de peso nos alejamos de la probabilidad de sufrir tales enfermedades.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-691a50a elementor-widget elementor-widget-spacer\" data-id=\"691a50a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cee955 elementor-widget elementor-widget-image\" data-id=\"9cee955\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"819\" height=\"461\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2023\/04\/1-1024x576.jpg\" class=\"attachment-large size-large wp-image-21490\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2023\/04\/1-1024x576.jpg 1024w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2023\/04\/1-300x169.jpg 300w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2023\/04\/1-768x432.jpg 768w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2023\/04\/1-1536x864.jpg 1536w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2023\/04\/1.jpg 1920w\" sizes=\"(max-width: 819px) 100vw, 819px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623d946 elementor-widget elementor-widget-spacer\" data-id=\"623d946\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e7c345 elementor-widget elementor-widget-text-editor\" data-id=\"0e7c345\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; font-weight: bold; letter-spacing: normal;\">Si la grasa finalmente se transforma en glucosa ning\u00fan alimento ser\u00eda perjudicial para el cuerpo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc5befe elementor-widget elementor-widget-html\" data-id=\"bc5befe\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"3855498305\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e01683 elementor-widget elementor-widget-spacer\" data-id=\"2e01683\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a7373 elementor-widget elementor-widget-heading\" data-id=\"21a7373\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1l ser\u00eda la definici\u00f3n de alimento?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1fac63 elementor-widget elementor-widget-spacer\" data-id=\"f1fac63\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da8e7a1 elementor-widget elementor-widget-text-editor\" data-id=\"da8e7a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Si comemos para reponer glucosa y nuestra grasa es un reserva de glucosa, <b>alimento ser\u00eda cualquier cosa que podamos transformar en grasa.<\/b><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">No podemos comer un papel o un pl\u00e1stico. Pero cualquier cosa que sea comestible y podamos transformar en grasa, eso es lo que podemos comer.<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Esta es la raz\u00f3n por la cual puedes comer todo tipo de alimentos. Porque todos\u00a0 los alimentos se pueden transformar en grasa.<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\">Ya sabemos <b>cu\u00e1ndo y por qu\u00e9 subimos y bajamos de peso y c\u00f3mo comprobarlo<\/b>.\u00a0<\/span><\/span><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\">Y\u00a0 que<b> podemos obtener glucosa de todo tipo de alimentos<\/b>, no solo de los carbohidratos.<\/span><\/span><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal;\">La pregunta ahora es\u00a0<b><a style=\"color: #1f66a4;\" href=\"https:\/\/metodobilevich.com\/es\/como-hacemos-para-bajar-de-peso-de-manera-efectiva\/\"><u>\u00bfC\u00f3mo hacemos para bajar de peso de manera efectiva?<\/u><\/a><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eda4a6 elementor-widget elementor-widget-spacer\" data-id=\"8eda4a6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8cc2be elementor-widget elementor-widget-text-editor\" data-id=\"d8cc2be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #f96700; font-family: Roboto, Roboto; font-size: 18px;\">Sigue leyendo:<\/span><\/p><div style=\"box-sizing: border-box; position: relative; margin-bottom: 20px; color: #666666; font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-id=\"8dfd573\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div style=\"box-sizing: border-box; transition: background 0.3s ease 0s, border 0.3s ease 0s, border-radius 0.3s ease 0s, box-shadow 0.3s ease 0s, -webkit-border-radius 0.3s ease 0s, -webkit-box-shadow 0.3s ease 0s;\"><div style=\"box-sizing: border-box;\"><div style=\"box-sizing: border-box; position: relative; margin-bottom: 20px; color: #666666; font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-id=\"0e501f5\" data-element_type=\"widget\" data-widget_type=\"html.default\"><div style=\"box-sizing: border-box; transition: background 0.3s ease 0s, border 0.3s ease 0s, border-radius 0.3s ease 0s, box-shadow 0.3s ease 0s, -webkit-border-radius 0.3s ease 0s, -webkit-box-shadow 0.3s ease 0s;\"><b style=\"box-sizing: border-box; background-color: transparent; color: #1f66a4; text-decoration: underline; transition: all 0.5s ease 0s; outline: 0px; box-shadow: none; font-size: 18px;\"><a style=\"box-sizing: border-box; background-color: transparent; color: #1f66a4; text-decoration: underline; transition: all 0.5s ease 0s; outline: 0px; box-shadow: none; font-size: 18px;\" href=\"https:\/\/metodobilevich.com\/es\/como-hacemos-para-bajar-de-peso-de-manera-efectiva\/\">&#8220;\u00bfC\u00f3mo hacemos para bajar de peso de manera efectiva?<\/a><\/b><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fd682c4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fd682c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c1331bd\" data-id=\"c1331bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fd4580 elementor-button-success elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"3fd4580\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/metodobilevich.com\/es\/las-2-leyes-metodo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-71919d1\" data-id=\"71919d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-780a886 elementor-button-success elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"780a886\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/metodobilevich.com\/es\/como-hacemos-para-bajar-de-peso-de-manera-efectiva\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SIGUIENTE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-89559c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89559c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7fa7d7f\" data-id=\"7fa7d7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e6abac elementor-widget elementor-widget-image\" data-id=\"7e6abac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/metodobilevich.com\/es\/como-hacemos-para-bajar-de-peso-de-manera-efectiva\/\">\n\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"400\" height=\"300\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/como-hacemos-para-bajar-de-peso-de-manera-efectiva-v1-1.png\" class=\"attachment-large size-large wp-image-679\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/como-hacemos-para-bajar-de-peso-de-manera-efectiva-v1-1.png 400w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/como-hacemos-para-bajar-de-peso-de-manera-efectiva-v1-1-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d14ecb9\" data-id=\"d14ecb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba0b060 elementor-widget elementor-widget-image\" data-id=\"ba0b060\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/metodobilevich.com\/es\/metodo-bilevich\/\">\n\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"400\" height=\"300\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/04\/placas-curso-online-metodo-bilevich.png\" class=\"attachment-large size-large wp-image-1781\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/04\/placas-curso-online-metodo-bilevich.png 400w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/04\/placas-curso-online-metodo-bilevich-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cecbe31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cecbe31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-71dedfb\" data-id=\"71dedfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c524ae4 elementor-widget elementor-widget-image\" data-id=\"c524ae4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/metodobilevich.com\/es\/tabla-equivalente-en-glucosa\/\">\n\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"400\" height=\"300\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-7-1.png\" class=\"attachment-large size-large wp-image-676\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-7-1.png 400w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-7-1-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2935c52\" data-id=\"2935c52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a0c286 elementor-widget elementor-widget-image\" data-id=\"4a0c286\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/metodobilevich.com\/es\/alimentos\/\">\n\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"400\" height=\"300\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-8-1.png\" class=\"attachment-large size-large wp-image-675\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-8-1.png 400w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-8-1-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f8f73ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8f73ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fa0d597\" data-id=\"fa0d597\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ff62fa elementor-widget elementor-widget-image\" data-id=\"3ff62fa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/metodobilevich.com\/es\/el-agua\/\">\n\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"400\" height=\"300\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/placa-agua-1.png\" class=\"attachment-large size-large wp-image-674\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/placa-agua-1.png 400w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/placa-agua-1-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2183d84\" data-id=\"2183d84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dee912 elementor-widget elementor-widget-image\" data-id=\"9dee912\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/metodobilevich.com\/es\/la-actividad-fisica\/\">\n\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"400\" height=\"300\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-10-1.png\" class=\"attachment-large size-large wp-image-673\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-10-1.png 400w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-10-1-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc5e237 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc5e237\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d8d084\" data-id=\"4d8d084\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9375ae elementor-widget elementor-widget-image\" data-id=\"c9375ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/metodobilevich.com\/es\/ansiedad\/\">\n\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"400\" height=\"300\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-11-1.png\" class=\"attachment-large size-large wp-image-672\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-11-1.png 400w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-11-1-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-94f0580\" data-id=\"94f0580\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-722cf27 elementor-widget elementor-widget-image\" data-id=\"722cf27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/metodobilevich.com\/es\/conclusiones\/\">\n\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"400\" height=\"300\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-12-2.png\" class=\"attachment-large size-large wp-image-685\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-12-2.png 400w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-12-2-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-646fbb3 elementor-widget elementor-widget-shortcode\" data-id=\"646fbb3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><!-- Simple Share Buttons Adder (8.5.5) simplesharebuttons.com --><div class=\"ssba-modern-2 ssba ssbp-wrap alignleft ssbp--theme-2\"><div style=\"text-align:left\"><span class=\"ssba-share-text\">Compartir...<\/span><br\/><ul class=\"ssbp-list\"><li class='ssbp-li--whatsapp'><a data-site=\"whatsapp\" class=\"ssba_whatsapp_share ssba_share_link ssbp-whatsapp ssbp-btn\" href=\"https:\/\/web.whatsapp.com\/send?text=https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/pages\/1978\"  target=_blank  style=\"color:#25d366; background-color: #25d366; height: 48px; width: 48px; \" ><span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fff\" preserveAspectRatio=\"xMidYMid meet\" height=\"1em\" width=\"1em\" viewBox=\"0 0 40 40\">\n  <g>\n    <path d=\"m25 21.7q0.3 0 2.2 1t2 1.2q0 0.1 0 0.3 0 0.8-0.4 1.7-0.3 0.9-1.6 1.5t-2.2 0.6q-1.3 0-4.3-1.4-2.2-1-3.8-2.6t-3.3-4.2q-1.6-2.3-1.6-4.3v-0.2q0.1-2 1.7-3.5 0.5-0.5 1.2-0.5 0.1 0 0.4 0t0.4 0.1q0.4 0 0.6 0.1t0.3 0.6q0.2 0.5 0.8 2t0.5 1.7q0 0.5-0.8 1.3t-0.7 1q0 0.2 0.1 0.3 0.7 1.7 2.3 3.1 1.2 1.2 3.3 2.2 0.3 0.2 0.5 0.2 0.4 0 1.2-1.1t1.2-1.1z m-4.5 11.9q2.8 0 5.4-1.1t4.5-3 3-4.5 1.1-5.4-1.1-5.5-3-4.5-4.5-2.9-5.4-1.2-5.5 1.2-4.5 2.9-2.9 4.5-1.2 5.5q0 4.5 2.7 8.2l-1.7 5.2 5.4-1.8q3.5 2.4 7.7 2.4z m0-30.9q3.4 0 6.5 1.4t5.4 3.6 3.5 5.3 1.4 6.6-1.4 6.5-3.5 5.3-5.4 3.6-6.5 1.4q-4.4 0-8.2-2.1l-9.3 3 3-9.1q-2.4-3.9-2.4-8.6 0-3.5 1.4-6.6t3.6-5.3 5.3-3.6 6.6-1.4z\"><\/path>\n  <\/g>\n<\/svg>\n\n<\/span><span class=\"color-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"35\" height=\"36\" viewBox=\"0 0 35 36\">\n  <path fill=\"#25D366\" d=\"M22,19.7 C22.2,19.7 22.9333333,20.0333333 24.2,20.7 C25.4666667,21.3666667 26.1333333,21.7666667 26.2,21.9 C26.2,21.9666667 26.2,22.0666667 26.2,22.2 C26.2,22.7333333 26.0666667,23.3 25.8,23.9 C25.6,24.5 25.0666667,25 24.2,25.4 C23.3333333,25.8 22.6,26 22,26 C21.1333333,26 19.7,25.5333333 17.7,24.6 C16.2333333,23.9333333 14.9666667,23.0666667 13.9,22 C12.8333333,20.9333333 11.7333333,19.5333333 10.6,17.8 C9.53333333,16.2666667 9,14.8333333 9,13.5 L9,13.3 C9.06666667,11.9666667 9.63333333,10.8 10.7,9.8 C11.0333333,9.46666667 11.4333333,9.3 11.9,9.3 C11.9666667,9.3 12.1,9.3 12.3,9.3 C12.5,9.3 12.6333333,9.33333333 12.7,9.4 C12.9666667,9.4 13.1666667,9.43333333 13.3,9.5 C13.4333333,9.56666667 13.5333333,9.76666667 13.6,10.1 C13.7333333,10.4333333 14,11.1 14.4,12.1 C14.8,13.1 14.9666667,13.6666667 14.9,13.8 C14.9,14.1333333 14.6333333,14.5666667 14.1,15.1 C13.5666667,15.6333333 13.3333333,15.9666667 13.4,16.1 C13.4,16.2333333 13.4333333,16.3333333 13.5,16.4 C13.9666667,17.5333333 14.7333333,18.5666667 15.8,19.5 C16.6,20.3 17.7,21.0333333 19.1,21.7 C19.3,21.8333333 19.4666667,21.9 19.6,21.9 C19.8666667,21.9 20.2666667,21.5333333 20.8,20.8 C21.3333333,20.0666667 21.7333333,19.7 22,19.7 Z M17.5,31.6 C19.3666667,31.6 21.1666667,31.2333333 22.9,30.5 C24.6333333,29.7666667 26.1333333,28.7666667 27.4,27.5 C28.6666667,26.2333333 29.6666667,24.7333333 30.4,23 C31.1333333,21.2666667 31.5,19.4666667 31.5,17.6 C31.5,15.7333333 31.1333333,13.9 30.4,12.1 C29.6666667,10.3 28.6666667,8.8 27.4,7.6 C26.1333333,6.4 24.6333333,5.43333333 22.9,4.7 C21.1666667,3.96666667 19.3666667,3.56666667 17.5,3.5 C15.6333333,3.43333333 13.8,3.83333333 12,4.7 C10.2,5.56666667 8.7,6.53333333 7.5,7.6 C6.3,8.66666667 5.33333333,10.1666667 4.6,12.1 C3.86666667,14.0333333 3.46666667,15.8666667 3.4,17.6 C3.4,20.6 4.3,23.3333333 6.1,25.8 L4.4,31 L9.8,29.2 C12.1333333,30.8 14.7,31.6 17.5,31.6 Z M17.5,0.7 C19.7666667,0.7 21.9333333,1.16666667 24,2.1 C26.0666667,3.03333333 27.8666667,4.23333333 29.4,5.7 C30.9333333,7.16666667 32.1,8.93333333 32.9,11 C33.7,13.0666667 34.1666667,15.2666667 34.3,17.6 C34.4333333,19.9333333 33.9666667,22.1 32.9,24.1 C31.8333333,26.1 30.6666667,27.8666667 29.4,29.4 C28.1333333,30.9333333 26.3333333,32.1333333 24,33 C21.6666667,33.8666667 19.5,34.3333333 17.5,34.4 C14.5666667,34.4 11.8333333,33.7 9.3,32.3 L0,35.3 L3,26.2 C1.4,23.6 0.6,20.7333333 0.6,17.6 C0.6,15.2666667 1.06666667,13.0666667 2,11 C2.93333333,8.93333333 4.13333333,7.16666667 5.6,5.7 C7.06666667,4.23333333 8.83333333,3.03333333 10.9,2.1 C12.9666667,1.16666667 15.1666667,0.7 17.5,0.7 Z\"\/>\n<\/svg>\n<\/span><div title=\"Whatsapp\" class=\"ssbp-text\">Whatsapp<\/div><\/a><\/li><li class='ssbp-li--facebook'><a data-site=\"facebook\" class=\"ssba_facebook_share ssba_share_link ssbp-facebook ssbp-btn\" href=\"https:\/\/www.facebook.com\/sharer.php?t=\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa?&u=https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/pages\/1978\"  target=_blank  style=\"color:#4267B2; background-color: #4267B2; height: 48px; width: 48px; \" ><span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fff\" preserveAspectRatio=\"xMidYMid meet\" height=\"1em\" width=\"1em\" viewBox=\"0 0 40 40\">\n  <g>\n    <path d=\"m21.7 16.7h5v5h-5v11.6h-5v-11.6h-5v-5h5v-2.1c0-2 0.6-4.5 1.8-5.9 1.3-1.3 2.8-2 4.7-2h3.5v5h-3.5c-0.9 0-1.5 0.6-1.5 1.5v3.5z\"><\/path>\n  <\/g>\n<\/svg>\n\n<\/span><span class=\"color-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"28\" viewBox=\"0 0 16 28\">\n  <path fill=\"#3B5998\" d=\"M10.7,10.7 L15.7,10.7 L15.7,15.7 L10.7,15.7 L10.7,27.3 L5.7,27.3 L5.7,15.7 L0.7,15.7 L0.7,10.7 L5.7,10.7 L5.7,8.6 C5.7,6.6 6.3,4.1 7.5,2.7 C8.8,1.4 10.3,0.7 12.2,0.7 L15.7,0.7 L15.7,5.7 L12.2,5.7 C11.3,5.7 10.7,6.3 10.7,7.2 L10.7,10.7 Z\"\/>\n<\/svg>\n<\/span><div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div><\/a><\/li><\/ul><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85fa0c4 elementor-widget elementor-widget-spacer\" data-id=\"85fa0c4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8e1a92 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"d8e1a92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfc436d elementor-widget elementor-widget-html\" data-id=\"cfc436d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- glucosa-publicidad-derecha -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"3452532410\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecbaca5 elementor-widget elementor-widget-html\" data-id=\"ecbaca5\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- glucosa-publicidad-derecha -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"3452532410\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-459f0bf elementor-widget elementor-widget-html\" data-id=\"459f0bf\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- glucosa-publicidad-derecha -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"3452532410\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b00132 elementor-widget elementor-widget-html\" data-id=\"1b00132\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- glucosa-publicidad-derecha -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"3452532410\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a747f34 elementor-widget elementor-widget-html\" data-id=\"a747f34\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- glucosa-publicidad-derecha -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"3452532410\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c77cd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c77cd7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a29aaf\" data-id=\"9a29aaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af86090 elementor-widget elementor-widget-text-editor\" data-id=\"af86090\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"color: #ffffff;\"><strong>M\u00e9todo Bilevich<\/strong><\/span><\/h5><p><span style=\"color: #ffffff;\"><strong>Baj\u00e1 de peso sin dieta, sin gym y sin efecto rebote.<\/strong><\/span><br \/><span style=\"color: #ffffff;\">info@metodobilevich.com<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-323acfc\" data-id=\"323acfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bf49d0 elementor-widget elementor-widget-text-editor\" data-id=\"5bf49d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"color: #ffffff; font-size: 24px;\">Aviso legal<\/span><\/h5>\n<span style=\"color: #ffffff; font-family: Roboto, sans-serif;\"><span style=\"font-size: 10px;\">Esta p\u00e1gina web tiene como misi\u00f3n difundir temas relacionados con la salud y el bienestar general. No intenta reemplazar la atenci\u00f3n y seguimiento m\u00e9dico. Antes de iniciar cualquier actividad f\u00edsica deber\u00e1 consultar a su m\u00e9dico de cabecera quien le indicar\u00e1 tipo y frecuencia de actividad. Los resultados en la p\u00e9rdida de peso pueden variar de persona a persona.<\/span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a972180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a972180\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-820ee23\" data-id=\"820ee23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2d920 elementor-widget elementor-widget-text-editor\" data-id=\"1d2d920\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tM\u00e9todo Bilevich |\u00a0<a href=\"https:\/\/metodobilevich.com\/es\/politica-de-privacidad\" style=\"color: #ffffff;\">Pol\u00edtica de privacidad<\/a> | <a href=\"https:\/\/metodobilevich.com\/es\/\" style=\"color: #ffffff;\">metodobilevich.com <\/a> | info@metodobilevich.com\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Normalmente la gente responde que obtenemos glucosa del az\u00facar, de los dulces y de los carbohidratos (harinas, arroz, etc).<\/p>\n","protected":false},"author":2,"featured_media":10209,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":{"view":"no"},"footnotes":""},"class_list":["post-1978","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa? - M\u00e9todo Bilevich<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa? - M\u00e9todo Bilevich\" \/>\n<meta property=\"og:description\" content=\"Normalmente la gente responde que obtenemos glucosa del az\u00facar, de los dulces y de los carbohidratos (harinas, arroz, etc).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/\" \/>\n<meta property=\"og:site_name\" content=\"M\u00e9todo Bilevich\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/metodobilevich\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T00:50:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2022\/03\/banners-cuadrados.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/\",\"url\":\"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/\",\"name\":\"\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa? - M\u00e9todo Bilevich\",\"isPartOf\":{\"@id\":\"https:\/\/metodobilevich.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2022\/03\/banners-cuadrados.png\",\"datePublished\":\"2021-04-20T15:26:03+00:00\",\"dateModified\":\"2026-02-19T00:50:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/#breadcrumb\"},\"inLanguage\":\"es-AR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/#primaryimage\",\"url\":\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2022\/03\/banners-cuadrados.png\",\"contentUrl\":\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2022\/03\/banners-cuadrados.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/metodobilevich.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/metodobilevich.com\/es\/#website\",\"url\":\"https:\/\/metodobilevich.com\/es\/\",\"name\":\"M\u00e9todo Bilevich\",\"description\":\"M\u00e9todo para bajar de peso sin dieta\",\"publisher\":{\"@id\":\"https:\/\/metodobilevich.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/metodobilevich.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-AR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/metodobilevich.com\/es\/#organization\",\"name\":\"M\u00e9todo Bilevich\",\"url\":\"https:\/\/metodobilevich.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-AR\",\"@id\":\"https:\/\/metodobilevich.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2023\/06\/logo-mb-300-1.jpg\",\"contentUrl\":\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2023\/06\/logo-mb-300-1.jpg\",\"width\":299,\"height\":302,\"caption\":\"M\u00e9todo Bilevich\"},\"image\":{\"@id\":\"https:\/\/metodobilevich.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/metodobilevich\",\"https:\/\/www.instagram.com\/metodobilevich\/\",\"https:\/\/www.tiktok.com\/@metodobilevich\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa? - M\u00e9todo Bilevich","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa? - M\u00e9todo Bilevich","og_description":"Normalmente la gente responde que obtenemos glucosa del az\u00facar, de los dulces y de los carbohidratos (harinas, arroz, etc).","og_url":"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/","og_site_name":"M\u00e9todo Bilevich","article_publisher":"https:\/\/www.facebook.com\/metodobilevich","article_modified_time":"2026-02-19T00:50:05+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2022\/03\/banners-cuadrados.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/","url":"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/","name":"\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa? - M\u00e9todo Bilevich","isPartOf":{"@id":"https:\/\/metodobilevich.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/#primaryimage"},"image":{"@id":"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/#primaryimage"},"thumbnailUrl":"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2022\/03\/banners-cuadrados.png","datePublished":"2021-04-20T15:26:03+00:00","dateModified":"2026-02-19T00:50:05+00:00","breadcrumb":{"@id":"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/#breadcrumb"},"inLanguage":"es-AR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/"]}]},{"@type":"ImageObject","inLanguage":"es-AR","@id":"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/#primaryimage","url":"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2022\/03\/banners-cuadrados.png","contentUrl":"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2022\/03\/banners-cuadrados.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/metodobilevich.com\/es\/"},{"@type":"ListItem","position":2,"name":"\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa?"}]},{"@type":"WebSite","@id":"https:\/\/metodobilevich.com\/es\/#website","url":"https:\/\/metodobilevich.com\/es\/","name":"M\u00e9todo Bilevich","description":"M\u00e9todo para bajar de peso sin dieta","publisher":{"@id":"https:\/\/metodobilevich.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/metodobilevich.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-AR"},{"@type":"Organization","@id":"https:\/\/metodobilevich.com\/es\/#organization","name":"M\u00e9todo Bilevich","url":"https:\/\/metodobilevich.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es-AR","@id":"https:\/\/metodobilevich.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2023\/06\/logo-mb-300-1.jpg","contentUrl":"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2023\/06\/logo-mb-300-1.jpg","width":299,"height":302,"caption":"M\u00e9todo Bilevich"},"image":{"@id":"https:\/\/metodobilevich.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/metodobilevich","https:\/\/www.instagram.com\/metodobilevich\/","https:\/\/www.tiktok.com\/@metodobilevich"]}]}},"_links":{"self":[{"href":"https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/pages\/1978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/comments?post=1978"}],"version-history":[{"count":17,"href":"https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/pages\/1978\/revisions"}],"predecessor-version":[{"id":28445,"href":"https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/pages\/1978\/revisions\/28445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/media\/10209"}],"wp:attachment":[{"href":"https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/media?parent=1978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}