{"id":26597,"date":"2024-12-17T21:31:45","date_gmt":"2024-12-17T21:31:45","guid":{"rendered":"https:\/\/metodobilevich.com\/es\/?page_id=26597"},"modified":"2024-12-17T21:33:01","modified_gmt":"2024-12-17T21:33:01","slug":"metodo-bilevich-171224","status":"publish","type":"page","link":"https:\/\/metodobilevich.com\/es\/metodo-bilevich-171224\/","title":{"rendered":"M\u00e9todo Bilevich &#8211; 171224"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26597\" class=\"elementor elementor-26597\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7de86be elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7de86be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e98b2ba\" data-id=\"e98b2ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-393a255 elementor-widget elementor-widget-html\" data-id=\"393a255\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- metodobilevich-publicidad-superior -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"8691979280\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a6fc92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a6fc92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d8de2\" data-id=\"52d8de2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f50bcfb elementor-widget elementor-widget-spacer\" data-id=\"f50bcfb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00342a1 elementor-widget elementor-widget-heading\" data-id=\"00342a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9todo Bilevich<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e93bbc3 elementor-widget elementor-widget-spacer\" data-id=\"e93bbc3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e383e6 elementor-widget elementor-widget-shortcode\" data-id=\"1e383e6\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><!-- Simple Share Buttons Adder (8.5.4) simplesharebuttons.com --><div class=\"ssba-modern-2 ssba ssbp-wrap alignleft ssbp--theme-2\"><div style=\"text-align:left\"><span class=\"ssba-share-text\">Compartir...<\/span><br\/><ul class=\"ssbp-list\"><li class='ssbp-li--whatsapp'><a data-site=\"whatsapp\" class=\"ssba_whatsapp_share ssba_share_link ssbp-whatsapp ssbp-btn\" href=\"https:\/\/web.whatsapp.com\/send?text=https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/pages\/26597\"  target=_blank  style=\"color:#25d366; 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margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">De lo visto hasta ahora sabemos que:&nbsp;<\/p>\n<ul style=\"margin-bottom: 1.5em; font-family: Roboto, Roboto; letter-spacing: normal;\">\n<li><b>Funcionamos como un robot <\/b>que consume permanentemente glucosa y por eso estamos constantemente bajando de peso.<\/li>\n<li><b>Todo el tiempo estamos haciendo actividad f\u00edsica<\/b>, no s\u00f3lo cuando hacemos gym.<\/li>\n<li><b>Al mismo tiempo de consumir glucosa, generamos agua.<\/b><\/li>\n<li>Que <b>comemos para reponer la glucosa que consumimos<\/b>. Cuando comemos la necesaria para la vida que hacemos mantenemos el peso y cuando comemos m\u00e1s de lo necesario el cuerpo guarda el exceso de glucosa como grasa.<\/li>\n<li>Por lo tanto <b>nuestra propia grasa es una reserva de glucosa <\/b>y dado que nuestra grasa se forma a partir de cualquier alimento,<b> todos los alimentos son capaces de transformarse en glucosa.<\/b><\/li>\n<li><b>Para bajar de peso de manera efectiva debo ingerir menos &#8220;glucosa&#8221; nueva (cargar menos combustible)<\/b> de tal manera que el cuerpo recurra a la grasa para transformarla en glucosa.<\/li>\n<li><b>El hambre me indica cuando la glucosa est\u00e1 en el m\u00ednimo<\/b> y que en ese momento, si no ingiero, mi grasa se estar\u00e1 transformando en glucosa que es lo que necesito que suceda para bajar de peso de manera efectiva.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217acda elementor-widget elementor-widget-html\" data-id=\"217acda\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"5799652289\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad41a0d elementor-widget elementor-widget-text-editor\" data-id=\"ad41a0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><b>El m\u00e9todo surge precisamente de estos conceptos y es al mismo tiempo la verificaci\u00f3n de eso es lo que sucede.<\/b><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Supongamos que pesas 70 kg y quieres bajar a 60 kg. Es como estar en un ascensor en el piso 70 y quieres llegar al piso 60 y que el ascensor est\u00e9 siempre bajando, salvo cuando comes algo. Te dar\u00e1s cuenta que si realmente lo quieres, es imposible que no llegues al piso 60. Pero para eso tienes que saber en que piso est\u00e1s.<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Lo mismo sucede en nuestro caso. Necesitamos conocer nuestro peso.&nbsp;<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Para saber el peso en todo momento, lo \u00fanico que vamos a necesitar es una&nbsp;<span style=\"font-weight: bold;\"><a href=\"https:\/\/articulo.mercadolibre.com.ar\/MLA-898893420-balanza-digital-personal-180-kg-auto-on-lcd-luz-_JM\"><u>balanza digital<\/u><\/a><\/span>. No tiene que ser sofisticada, que mida grasa por ejemplo o que sea bluetooth, pero s\u00ed precisa.&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb6494 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"fdb6494\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><a href=\"https:\/\/articulo.mercadolibre.com.ar\/MLA-898893420-balanza-digital-personal-180-kg-auto-on-lcd-luz-_JM\">Una\u00a0<\/a><span style=\"font-weight: bold;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/articulo.mercadolibre.com.ar\/MLA-898893420-balanza-digital-personal-180-kg-auto-on-lcd-luz-_JM\">balanza digital que te recomiendo es la que puedes ver aqu\u00ed<\/a><\/span><\/span>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fc6f5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fc6f5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-23cfc3b\" data-id=\"23cfc3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8958895\" data-id=\"8958895\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdd0388 elementor-widget elementor-widget-image\" data-id=\"fdd0388\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/articulo.mercadolibre.com.ar\/MLA-898893420-balanza-digital-personal-180-kg-auto-on-lcd-luz-_JM\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" loading=\"auto\" decoding=\"auto\" width=\"819\" height=\"815\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2024\/05\/D_NQ_NP_2X_600142-MLA44179806526_112020-F-1024x1019.webp\" class=\"attachment-large size-large wp-image-25017\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2024\/05\/D_NQ_NP_2X_600142-MLA44179806526_112020-F-1024x1019.webp 1024w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2024\/05\/D_NQ_NP_2X_600142-MLA44179806526_112020-F-300x300.webp 300w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2024\/05\/D_NQ_NP_2X_600142-MLA44179806526_112020-F-150x150.webp 150w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2024\/05\/D_NQ_NP_2X_600142-MLA44179806526_112020-F-768x764.webp 768w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2024\/05\/D_NQ_NP_2X_600142-MLA44179806526_112020-F-200x200.webp 200w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2024\/05\/D_NQ_NP_2X_600142-MLA44179806526_112020-F.webp 1082w\" sizes=\"(max-width: 819px) 100vw, 819px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a70a4e4\" data-id=\"a70a4e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f8c5f elementor-widget elementor-widget-heading\" data-id=\"64f8c5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aprender a pesarse<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb79cc elementor-widget elementor-widget-spacer\" data-id=\"0bb79cc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c300444 elementor-widget elementor-widget-text-editor\" data-id=\"c300444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Dado que <b>constantemente estamos generando agua<\/b> (si no fuera por la vejiga estar\u00edamos goteando) en este m\u00e9todo cada vez que te peses tienes que hacer pis antes.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9aec60 elementor-widget elementor-widget-image\" data-id=\"c9aec60\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"487\" height=\"331\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2019-03-12-at-16.14.01-e1566333606457.jpeg\" class=\"attachment-large size-large wp-image-496\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2019-03-12-at-16.14.01-e1566333606457.jpeg 487w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2019-03-12-at-16.14.01-e1566333606457-300x204.jpeg 300w\" sizes=\"(max-width: 487px) 100vw, 487px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193c5bf elementor-widget elementor-widget-heading\" data-id=\"193c5bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peso de inicio. Peso diario. Peso objetivo\u200b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-343a35f elementor-widget elementor-widget-spacer\" data-id=\"343a35f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9871d5 elementor-widget elementor-widget-text-editor\" data-id=\"e9871d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Dado que el peso es variable durante el d\u00eda, tomaremos\u00a0\u00a0como <b>peso de inicio el peso de la ma\u00f1ana al despertarnos y despu\u00e9s de hacer pis.<\/b> Y contra ese peso vas a comparar d\u00eda a d\u00eda tu grado de avance.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"font-weight: bold;\">Peso diario<\/span>: el peso de la ma\u00f1ana al despertarnos despu\u00e9s de hacer pis.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"font-weight: bold;\">Peso objetivo: el peso deseado<\/span>. No existe un peso posible. Ahora sabes que puedes\u00a0 llegar al que peso que desees ya que constantemente, salvo cuando ingieres algo, est\u00e1s bajando de peso.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0eccd elementor-widget elementor-widget-html\" data-id=\"2d0eccd\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"1868463362\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00e1692 elementor-widget elementor-widget-spacer\" data-id=\"00e1692\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2e49bd elementor-widget elementor-widget-heading\" data-id=\"b2e49bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Constantemente estamos bajando de peso. No existe alimento que engorde o sea responsable de la obesidad. Nosotros mismo generamos agua\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8746c90 elementor-widget elementor-widget-spacer\" data-id=\"8746c90\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a37f8ff elementor-widget elementor-widget-text-editor\" data-id=\"a37f8ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\">Lo primero que vas a comprobar es que <b>constantemente estamos bajando de peso y que por lo tanto no existe alimento que engorde o sea responsable de la obesidad. Adem\u00e1s vas a comprobar que nosotros mismos generamos agua<\/b>.<\/span><\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">Esta noche come cualquier cosa que creas que engorde o sea responsable de la obesidad. Puede ser pastas, harinas, tortas, dulces, vino, lo que se te ocurra.<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">Antes de dormir pesate, siempre despu\u00e9s de hacer pis.\u00a0<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">Cuando te despiertes al d\u00eda siguiente, sin haber comido ni tomado nada, tendr\u00e1s ganas de hacer pis porque como ahora sab\u00e9s <b>siempre estamos generando agua<\/b>, adem\u00e1s del l\u00edquido que tomamos y el agua presente en los alimentos s\u00f3lidos.<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">Te vuelves a pesar, despu\u00e9s de hacer pis, y podr\u00e1s verificar que bajaste de peso y de manera considerable.<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">Con esto queda comprobado que:<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\"><b>1) Constantemente estamos bajando de peso, a\u00fan durmiendo.<\/b><\/span><\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\"><b>2) No existe alimento que engorde o sea responsable de la obesidad.<\/b><\/span><\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\"><b>3) Nosotros mismos generamos agua: siempre que te despiertes tendr\u00e1s ganas de hacer pis, a\u00fan sin haber tomado nada.<\/b><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99ffa00 elementor-widget elementor-widget-spacer\" data-id=\"99ffa00\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b832afd elementor-widget elementor-widget-heading\" data-id=\"b832afd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manteniendo el peso<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da0bd84 elementor-widget elementor-widget-spacer\" data-id=\"da0bd84\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f7366 elementor-widget elementor-widget-text-editor\" data-id=\"39f7366\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><font color=\"#000000\" face=\"Roboto, Roboto\"><span style=\"font-size: 18px; letter-spacing: normal;\">Cuando mantenemos el peso el gr\u00e1fico es como el siguiente: coinciden tanto el peso de la noche como el de la ma\u00f1ana.&nbsp;<\/span><\/font><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94a4fc8 elementor-widget elementor-widget-image\" data-id=\"94a4fc8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"819\" height=\"614\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/grafico-092020-v1-1-1024x768-1.png\" class=\"attachment-large size-large wp-image-497\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/grafico-092020-v1-1-1024x768-1.png 1024w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/grafico-092020-v1-1-1024x768-1-300x225.png 300w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/grafico-092020-v1-1-1024x768-1-768x576.png 768w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/grafico-092020-v1-1-1024x768-1-600x450.png 600w\" sizes=\"(max-width: 819px) 100vw, 819px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8760d6d elementor-widget elementor-widget-text-editor\" data-id=\"8760d6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\">Cada vez que comemos o tomamos algo subimos de peso, y por otro lado, constantemente estamos bajando de peso , m\u00e1s o menos r\u00e1pido, seg\u00fan la actividad que hagas.\u00a0<\/span><\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">En este caso son 4 comidas diarias pero el concepto es el mismo si fueran mas o menos veces.<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">Ten en cuenta la idea del robot que hace cosas. Es muy importante que tomes conciencia que todo el tiempo estamos haciendo actividad f\u00edsica.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1432eb7 elementor-widget elementor-widget-html\" data-id=\"1432eb7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"7723425273\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5ca48 elementor-widget elementor-widget-spacer\" data-id=\"7e5ca48\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb48dc4 elementor-widget elementor-widget-heading\" data-id=\"bb48dc4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para bajar de peso de manera efectiva\u200b\u200b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0905dfa elementor-widget elementor-widget-spacer\" data-id=\"0905dfa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa38b9d elementor-widget elementor-widget-text-editor\" data-id=\"fa38b9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Ya sabes que cada vez que comas algo subir\u00e1s de peso y que constantemente est\u00e1s bajando de peso m\u00e1s o menos r\u00e1pido seg\u00fan tu nivel de actividad.<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"font-weight: bold;\">Voy a ense\u00f1arte a bajar de peso comiendo lo que est\u00e1s acostumbrado a comer&nbsp;<\/span>y de esa manera vas a comprobar, dado que no existen 2 personas que coman lo mismo, que bajar de peso no depende del tipo de alimento.<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">M\u00e1s adelante te dar\u00e9 una <b>tabla que indica la cantidad de glucosa en la que se transforma cada tipo de alimento<\/b> pero por el momento te aconsejo bajar de peso comiendo lo que est\u00e1s acostumbrada\/o a comer. De esa manera vas a poder comprobar por vos mismo que <b>bajar de peso no depende del tipo de alimento sino \u00fanicamente de las cantidades.<\/b><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><b>Tienes que pensar que cada vez que ingieres algo est\u00e1s cargando combustible.<\/b> Y que si cargas el combustible necesario para la vida que haces el cuerpo no recurrir\u00e1 a la grasa y por lo tanto no bajar\u00e1s de peso.&nbsp;<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Necesitamos crear la condiciones para que la grasa se transforme en glucosa y se queme. Y sabemos que cuando eso sucede tenemos la sensaci\u00f3n de hambre.&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec75e6 elementor-widget elementor-widget-html\" data-id=\"8ec75e6\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"4466706542\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00d7c8f elementor-widget elementor-widget-spacer\" data-id=\"00d7c8f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191ae37 elementor-widget elementor-widget-text-editor\" data-id=\"191ae37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><b>As\u00ed funcionan todas las dietas: restringiendo las calor\u00edas que ingres<\/b>an. Solo que te te hacen creer que es porque comes o no comes determinado tipo de alimento pero ahora ya sab\u00e9s que no es as\u00ed.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Por lo tanto <b>algo de hambre hay que pasar. Lo que aconsejo es pasarlo mientras dormis y por lo tanto, cenar poco.<\/b><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Y por otro lado ahora sabes que cuanto m\u00e1s actividad hagas m\u00e1s r\u00e1pido bajar\u00e1s de peso.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Camina todo lo que puedas. No se trata de caminar a un cierto ritmo y sino no sirve.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Piensa en el <b>robot que hace cosas<\/b>.\u00a0 Es igual que el celular. Cuando m\u00e1s lo usas m\u00e1s r\u00e1pido se gasta la pila.\u00a0<span style=\"display: inline !important;\">En nuestro caso es igual. Cuando mas actividad hagas m\u00e1s r\u00e1pido bajar\u00e1s de peso.<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Por lo tanto<span style=\"font-weight: bold;\">\u00a0se trata de comer un poco menos y\/o moverse m\u00e1s.\u00a0<\/span>Pero no hace falta que hagas ning\u00fan c\u00e1lculo de calor\u00edas ni que te restrinjas en el tipo de comida ya que, como ahora sabes, <b>todo alimento se transforma en glucosa<\/b>.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"font-weight: bold;\">Para bajar de peso de un d\u00eda a otro lo \u00fanico que vas a hacer es lo siguiente:\u00a0<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"font-weight: bold;\">Sabiendo el peso de esta noche, vas a apuntar a que ma\u00f1ana a la noche peses menos.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f7e82 elementor-widget elementor-widget-spacer\" data-id=\"e5f7e82\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf5f87 elementor-widget elementor-widget-html\" data-id=\"1bf5f87\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"6809481621\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4169579 elementor-widget elementor-widget-spacer\" data-id=\"4169579\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6cad2 elementor-widget elementor-widget-text-editor\" data-id=\"2a6cad2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><b>Para eso vas a comer menos y\/o vas a moverte m\u00e1s. Esto es justamente el cambio de h\u00e1bitos que te mencion\u00e9.\u00a0<\/b><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">El objetivo es pesar menos la noche siguiente, que la anterior. Para eso puedes pesarte antes de cenar y sabr\u00e1s cu\u00e1nto podr\u00e1s cenar.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">De esa manera, si pesas menos que la noche anterior, cuando te despiertes pasado, pesar\u00e1s menos que ma\u00f1ana a la ma\u00f1ana, como muestra el siguiente gr\u00e1fico.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56868b1 elementor-widget elementor-widget-image\" data-id=\"56868b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"768\" height=\"576\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/grafico-092020-v1-2-1024x768-1-768x576.png\" class=\"attachment-medium_large size-medium_large wp-image-499\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/grafico-092020-v1-2-1024x768-1-768x576.png 768w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/grafico-092020-v1-2-1024x768-1-300x225.png 300w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/grafico-092020-v1-2-1024x768-1-600x450.png 600w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/grafico-092020-v1-2-1024x768-1.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad0bfc elementor-widget elementor-widget-text-editor\" data-id=\"0ad0bfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><b>El peso de la noche es el peso de referencia para ir bajando y el peso de la ma\u00f1ana el que vamos usando para controlar d\u00eda a d\u00eda.<\/b><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">La balanza&nbsp;es como el reloj. te va indicando donde est\u00e1s parada\/o.<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">De esa manera puede ir bajando de peso comiendo lo que le gusta , pero menos.<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Porque como ahora ya sabes <b>todo lo que comes se transforma en grasa.<\/b>&nbsp;<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><b>El m\u00e9todo es la comprobaci\u00f3n de la teor\u00eda de que no comemos para nutrirnos sino para reponer nuestra nafta ( la glucosa que tenemos en sangre) .<\/b><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><b>Cuando uno tiene sobrepeso es \u00fanicamente porque est\u00e1 acostumbrado a comer ( cargar ) m\u00e1s de lo necesario. No hay otra cosa.<\/b><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Si te desacostumbras a comer esa cantidad vas a poder tener el peso que quiera y sino no.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1db268 elementor-widget elementor-widget-html\" data-id=\"c1db268\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"5240732163\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88e6ae7 elementor-widget elementor-widget-spacer\" data-id=\"88e6ae7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e8d2a elementor-widget elementor-widget-heading\" data-id=\"f2e8d2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No importa la cantidad de veces que comas\u200b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a77a1e6 elementor-widget elementor-widget-spacer\" data-id=\"a77a1e6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72f02b9 elementor-widget elementor-widget-text-editor\" data-id=\"72f02b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal; color: #000000;\">No importa la cantidad de veces que comas por d\u00eda. Pueden ser 2, 4, 6 las veces que quieras. Lo importante es la cantidad total diaria. Es igual que con el auto. Importa la cantidad total de nafta que cargues.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87c2fb elementor-widget elementor-widget-image\" data-id=\"b87c2fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"375\" height=\"276\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-25-at-9.17.34-AM.jpeg\" class=\"attachment-large size-large wp-image-500\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-25-at-9.17.34-AM.jpeg 375w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-25-at-9.17.34-AM-300x221.jpeg 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e21904d elementor-widget elementor-widget-spacer\" data-id=\"e21904d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a50c52b elementor-widget elementor-widget-heading\" data-id=\"a50c52b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pochoclo o Manzana org\u00e1nica\u200b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e671887 elementor-widget elementor-widget-spacer\" data-id=\"e671887\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-326d26c elementor-widget elementor-widget-text-editor\" data-id=\"326d26c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Para evaluar lo aprendido hasta el momento te voy a hacer la siguiente pregunta.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">\u00bfSi com\u00e9s pochoclo y luego ten\u00e9s una cena org\u00e1nico, todo light y al d\u00eda siguiente pesas m\u00e1s que el d\u00eda anterior, qu\u00e9 te hizo subir de peso, el pochoclo o la cena?<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Si contestas mal no te preocupes. Te servir\u00e1 para aprender.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acb08d elementor-widget elementor-widget-image\" data-id=\"6acb08d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"443\" height=\"259\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-22-at-6.58.26-PM.jpeg\" class=\"attachment-large size-large wp-image-501\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-22-at-6.58.26-PM.jpeg 443w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-22-at-6.58.26-PM-300x175.jpeg 300w\" sizes=\"(max-width: 443px) 100vw, 443px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d77cd elementor-widget elementor-widget-text-editor\" data-id=\"89d77cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Normalmente la gente responde: el pochoclo, casi sin pensarlo.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Pero en realidad lo que te hizo subir de peso fue lo que comiste de m\u00e1s al final del d\u00eda. Es decir lo \u00faltimo que\u00a0 &#8221; cargaste &#8220;.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Es igual que cuando cargamos nafta. El tanque se llena con lo \u00faltimo que cargaste. Solo que en nuestro caso nuestro tanque no tiene l\u00edmite.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0529030 elementor-widget elementor-widget-html\" data-id=\"0529030\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"2714641171\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a4ffe elementor-widget elementor-widget-spacer\" data-id=\"21a4ffe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5939bcf elementor-widget elementor-widget-heading\" data-id=\"5939bcf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como comenzar el m\u00e9todo\u200b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-750975e elementor-widget elementor-widget-spacer\" data-id=\"750975e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b5b3a elementor-widget elementor-widget-image\" data-id=\"42b5b3a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"483\" height=\"266\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-22-at-7.01.51-PM.jpeg\" class=\"attachment-large size-large wp-image-502\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-22-at-7.01.51-PM.jpeg 483w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-22-at-7.01.51-PM-300x165.jpeg 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e1172 elementor-widget elementor-widget-text-editor\" data-id=\"e0e1172\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Si bien todos quieren bajar de peso de manera inmediata, lo que te aconsejo es que los primeros d\u00edas empieces verificando el m\u00e9todo y comprobando que nuestro cuerpo funciona as\u00ed.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Al principio manteniendo y luego bajando de peso manera progresiva.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Luego cuando llegues al peso deseado vas a utilizar el mismo m\u00e9todo para mantenerse.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c466405 elementor-widget elementor-widget-html\" data-id=\"c466405\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"9155533234\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9393b elementor-widget elementor-widget-spacer\" data-id=\"2d9393b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f21d29 elementor-widget elementor-widget-heading\" data-id=\"3f21d29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCuanto bajar por d\u00eda o por semana?\u200b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbec0f elementor-widget elementor-widget-spacer\" data-id=\"6fbec0f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09f0f2b elementor-widget elementor-widget-text-editor\" data-id=\"09f0f2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Puedes bajar a la velocidad que\u00a0 quieras pero lo m\u00e1s aconsejable en mi opini\u00f3n es bajar en forma lenta.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Ten en cuenta que 100 gramos por d\u00eda son 36,5 kilos por a\u00f1o.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Cuanto m\u00e1s r\u00e1pido bajas es peor para la piel.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Yo aconsejo bajar entre medio kilo y 1 kilo por semana. Y no m\u00e1s de 2.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0394da3 elementor-widget elementor-widget-heading\" data-id=\"0394da3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IMC -  \u00cdndice de Masa Corporal<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e8a3c elementor-widget elementor-widget-spacer\" data-id=\"36e8a3c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d116c8a elementor-widget elementor-widget-text-editor\" data-id=\"d116c8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\">El \u00edndice de masa corporal (IMC) es una herramienta que se usa para evaluar el peso de una persona en relaci\u00f3n con su estatura, y que permite identificar categor\u00edas de peso como bajo peso, peso saludable, sobrepeso y obesidad. Te invito a que conozcas tu IMC ahora con el medidor que te ofrezco a continuaci\u00f3n.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68a3696 elementor-widget elementor-widget-shortcode\" data-id=\"68a3696\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">[BMIAKC_adult_calc lang=\"Espa\u00f1ol\" id_calc=\"e1734471153\" units=\"metric\" ]\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8533f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"2e8533f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hazme una pregunta<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9e10f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"4e9e10f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Si est\u00e1s interesado en realizar una pregunta puntual sobre el m\u00e9todo, enviame un WhatsApp al + 54 9 11 5780 7000<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e27d20b elementor-widget elementor-widget-heading\" data-id=\"e27d20b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plan personalizado<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3392b93 elementor-widget elementor-widget-text-editor\" data-id=\"3392b93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Si est\u00e1s interesado en un plan personalizado con seguimiento y consultas ilimitadas haz clic <a href=\"https:\/\/metodobilevich.com\/es\/planpersonalizado\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #1f66a4;\"><b>aqu\u00ed<\/b><\/span><\/span><\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d2422 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"e1d2422\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Si est\u00e1s interesado en un plan personalizado con seguimiento y consultas ilimitadas haz clic <a href=\"https:\/\/metodobilevich.com\/es\/contacto\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #1f66a4;\"><b>aqu\u00ed<\/b><\/span><\/span><\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a59b96f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"a59b96f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">[gs-fb-comments]<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a88aa95 elementor-widget elementor-widget-text-editor\" data-id=\"a88aa95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"color: #f96700; font-family: Roboto, Roboto; font-size: 18px;\">Sigue leyendo:<\/span>\n<div style=\"box-sizing: border-box; position: relative; margin-bottom: 20px; color: #666666; font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-id=\"8dfd573\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div style=\"box-sizing: border-box; transition: background 0.3s ease 0s, border 0.3s ease 0s, border-radius 0.3s ease 0s, box-shadow 0.3s ease 0s, -webkit-border-radius 0.3s ease 0s, -webkit-box-shadow 0.3s ease 0s;\">\n<div style=\"box-sizing: border-box;\">\n<div style=\"box-sizing: border-box; position: relative; margin-bottom: 20px; color: #666666; font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-id=\"0e501f5\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n<div style=\"box-sizing: border-box; transition: background 0.3s ease 0s, border 0.3s ease 0s, border-radius 0.3s ease 0s, box-shadow 0.3s ease 0s, -webkit-border-radius 0.3s ease 0s, -webkit-box-shadow 0.3s ease 0s;\"><b style=\"box-sizing: border-box; background-color: transparent; color: #1f66a4; text-decoration: underline; transition: all 0.5s ease 0s; outline: 0px; box-shadow: none; font-size: 18px;\"><a style=\"box-sizing: border-box; background-color: transparent; color: #1f66a4; text-decoration: underline; transition: all 0.5s ease 0s; outline: 0px; box-shadow: none; font-size: 18px;\" href=\"https:\/\/metodobilevich.com\/es\/tabla-equivalente-en-glucosa\/\">&#8220;Tabla de equivalente en glucosa&#8221;<\/a><\/b><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-815db6f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"815db6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-768c57c\" data-id=\"768c57c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc76e14 elementor-button-success elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"dc76e14\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/metodobilevich.com\/es\/como-hacemos-para-bajar-de-peso-de-manera-efectiva-y-a-partir-de-que-alimentos-obtenemos-la-glucosa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-294f6d0\" data-id=\"294f6d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf86ce7 elementor-button-success elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"cf86ce7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/metodobilevich.com\/es\/tabla-equivalente-en-glucosa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SIGUIENTE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e05c605 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e05c605\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-feddb8c\" data-id=\"feddb8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfc8e8a elementor-widget elementor-widget-image\" data-id=\"dfc8e8a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/metodobilevich.com\/es\/tabla-equivalente-en-glucosa\/\">\n\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"400\" height=\"300\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-7-1.png\" class=\"attachment-large size-large wp-image-676\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-7-1.png 400w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-7-1-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fad966e\" data-id=\"fad966e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0152911 elementor-widget elementor-widget-image\" data-id=\"0152911\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/metodobilevich.com\/es\/alimentos\/\">\n\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"400\" height=\"300\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-8-1.png\" class=\"attachment-large size-large wp-image-675\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-8-1.png 400w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-placa-naranja-azul-8-1-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11c2e20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11c2e20\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9c1230a\" data-id=\"9c1230a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02d27aa elementor-widget elementor-widget-image\" data-id=\"02d27aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/metodobilevich.com\/es\/el-agua\/\">\n\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"400\" height=\"300\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/placa-agua-1.png\" class=\"attachment-large size-large wp-image-674\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/placa-agua-1.png 400w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/placa-agua-1-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"auto\" 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metodobilevich-publicidad-derecha -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"4386096289\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb475f elementor-widget elementor-widget-html\" data-id=\"bcb475f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- metodobilevich-publicidad-derecha -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"4386096289\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c77cd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c77cd7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a29aaf\" data-id=\"9a29aaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af86090 elementor-widget elementor-widget-text-editor\" data-id=\"af86090\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"color: #ffffff;\"><strong>M\u00e9todo Bilevich<\/strong><\/span><\/h5><p><span style=\"color: #ffffff;\"><strong>Baj\u00e1 de peso sin dieta, sin gym y sin efecto rebote.<\/strong><\/span><br \/><span style=\"color: #ffffff;\">info@metodobilevich.com<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-323acfc\" data-id=\"323acfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bf49d0 elementor-widget elementor-widget-text-editor\" data-id=\"5bf49d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"color: #ffffff; font-size: 24px;\">Aviso legal<\/span><\/h5>\n<span style=\"color: #ffffff; font-family: Roboto, sans-serif;\"><span style=\"font-size: 10px;\">Esta p\u00e1gina web tiene como misi\u00f3n difundir temas relacionados con la salud y el bienestar general. No intenta reemplazar la atenci\u00f3n y seguimiento m\u00e9dico. Antes de iniciar cualquier actividad f\u00edsica deber\u00e1 consultar a su m\u00e9dico de cabecera quien le indicar\u00e1 tipo y frecuencia de actividad. Los resultados en la p\u00e9rdida de peso pueden variar de persona a persona.<\/span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a972180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a972180\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-820ee23\" data-id=\"820ee23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2d920 elementor-widget elementor-widget-text-editor\" data-id=\"1d2d920\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tM\u00e9todo Bilevich |\u00a0<a href=\"https:\/\/metodobilevich.com\/es\/politica-de-privacidad\" style=\"color: #ffffff;\">Pol\u00edtica de privacidad<\/a> | <a href=\"https:\/\/metodobilevich.com\/es\/\" style=\"color: #ffffff;\">metodobilevich.com <\/a> | info@metodobilevich.com\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El m\u00e9todo surge precisamente de los citados conceptos y es al mismo tiempo la verificaci\u00f3n de eso es lo que sucede.<\/p>\n","protected":false},"author":2,"featured_media":10163,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":{"view":"no","telephone":"54111578070"},"footnotes":""},"class_list":["post-26597","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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