{"id":2871,"date":"2021-05-27T17:20:51","date_gmt":"2021-05-27T20:20:51","guid":{"rendered":"https:\/\/metodobilevich.com\/es\/?page_id=2871"},"modified":"2021-05-27T17:20:51","modified_gmt":"2021-05-27T20:20:51","slug":"a-partir-de-que-alimentos-obtenemos-la-glucosa-y-que-hacemos","status":"publish","type":"page","link":"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa-y-que-hacemos\/","title":{"rendered":"\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa y qu\u00e9 hacemos para bajar de peso de manera efectiva?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2871\" class=\"elementor elementor-2871\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7de86be elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7de86be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e98b2ba\" data-id=\"e98b2ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-393a255 elementor-widget elementor-widget-html\" data-id=\"393a255\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- home-superior-1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"4386096289\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a6fc92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a6fc92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d8de2\" data-id=\"52d8de2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f50bcfb elementor-widget elementor-widget-spacer\" data-id=\"f50bcfb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00342a1 elementor-widget elementor-widget-heading\" data-id=\"00342a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9todo Bilevich<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f460490 elementor-widget elementor-widget-spacer\" data-id=\"f460490\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-275d197 elementor-widget elementor-widget-heading\" data-id=\"275d197\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e93bbc3 elementor-widget elementor-widget-spacer\" data-id=\"e93bbc3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e383e6 elementor-widget elementor-widget-shortcode\" data-id=\"1e383e6\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><!-- 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0.6,17.6 C0.6,15.2666667 1.06666667,13.0666667 2,11 C2.93333333,8.93333333 4.13333333,7.16666667 5.6,5.7 C7.06666667,4.23333333 8.83333333,3.03333333 10.9,2.1 C12.9666667,1.16666667 15.1666667,0.7 17.5,0.7 Z\"\/>\n<\/svg>\n<\/span><div title=\"Whatsapp\" class=\"ssbp-text\">Whatsapp<\/div><\/a><\/li><li class='ssbp-li--facebook'><a data-site=\"facebook\" class=\"ssba_facebook_share ssba_share_link ssbp-facebook ssbp-btn\" href=\"https:\/\/www.facebook.com\/sharer.php?t=\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa y qu\u00e9 hacemos para bajar de peso de manera efectiva?&u=https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/pages\/2871\"  target=_blank  style=\"color:#4267B2; background-color: #4267B2; height: 48px; width: 48px; \" ><span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fff\" preserveAspectRatio=\"xMidYMid meet\" height=\"1em\" width=\"1em\" viewBox=\"0 0 40 40\">\n  <g>\n    <path d=\"m21.7 16.7h5v5h-5v11.6h-5v-11.6h-5v-5h5v-2.1c0-2 0.6-4.5 1.8-5.9 1.3-1.3 2.8-2 4.7-2h3.5v5h-3.5c-0.9 0-1.5 0.6-1.5 1.5v3.5z\"><\/path>\n  <\/g>\n<\/svg>\n\n<\/span><span class=\"color-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"28\" viewBox=\"0 0 16 28\">\n  <path fill=\"#3B5998\" d=\"M10.7,10.7 L15.7,10.7 L15.7,15.7 L10.7,15.7 L10.7,27.3 L5.7,27.3 L5.7,15.7 L0.7,15.7 L0.7,10.7 L5.7,10.7 L5.7,8.6 C5.7,6.6 6.3,4.1 7.5,2.7 C8.8,1.4 10.3,0.7 12.2,0.7 L15.7,0.7 L15.7,5.7 L12.2,5.7 C11.3,5.7 10.7,6.3 10.7,7.2 L10.7,10.7 Z\"\/>\n<\/svg>\n<\/span><div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div><\/a><\/li><\/ul><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf166ce elementor-widget elementor-widget-spacer\" data-id=\"bf166ce\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf4a49 elementor-widget elementor-widget-text-editor\" data-id=\"eaf4a49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Normalmente la gente responde que obtenemos glucosa del az\u00facar, de los dulces y de los carbohidratos (harinas, arroz, etc).<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Sin embargo la respuesta correcta es:\u00a0<b>de todos los alimentos.\u00a0Obtenemos glucosa de todos los alimentos<\/b>. No s\u00f3lo de los que tienen glucosa o carbohidratos. \u00bfPor qu\u00e9?<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Nosotros siempre tenemos glucosa en sangre. A veces tenemos m\u00e1s\u00a0 y a veces\u00a0 menos pero siempre tenemos glucosa.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><b>Cuando mantenemos el peso d\u00eda a d\u00eda es porque todo lo que comimos se transform\u00f3 en glucosa y se quem\u00f3<\/b>. No podr\u00eda ser de otra manera porque lo que consumimos es precisamente glucosa.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Cuando uno come m\u00e1s \u201cglucosa\u201d (cargamos m\u00e1s combustible) de la necesaria para la vida que hacemos,\u00a0 el cuerpo transforma todo exceso en grasa.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97343be elementor-widget elementor-widget-image\" data-id=\"97343be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" loading=\"auto\" decoding=\"auto\" width=\"538\" height=\"351\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-23-at-9.14.42-AM.jpeg\" class=\"attachment-large size-large wp-image-474\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-23-at-9.14.42-AM.jpeg 538w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-23-at-9.14.42-AM-300x196.jpeg 300w\" sizes=\"(max-width: 538px) 100vw, 538px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c300444 elementor-widget elementor-widget-text-editor\" data-id=\"c300444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Al mismo tiempo nuestro cuerpo es capaz de transformar la grasa en glucosa. Este proceso se denomina<b>\u00a0gluconeog\u00e9nesis<\/b>\u00a0y lo realiza el h\u00edgado.\u00a0\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Es decir que nuestra propia grasa pasa a ser una\u00a0<b>reserva de glucosa<\/b>.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Podemos pensar que\u00a0\u00a0<b>todos los alimentos se transforman en glucosa porque previamente se transformaron en grasa<\/b>.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">No tenemos una grasa distinta seg\u00fan provenga de la lechuga o de la hamburguesa o de la pizza. Es grasa humana. Y es saturada. Es la que nos dicen que es una grasa mala.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><b>Lo que nos dicen que es lo malo es lo que nos hace vivir.<\/b>\u00a0<span style=\"font-weight: bold;\">Vivimos del az\u00facar (glucosa) y la grasa es la reserva del az\u00facar.<\/span>\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">En s\u00edntesis,\u00a0<span style=\"font-weight: bold;\">siempre estamos consumiendo glucosa, generando agua y nuestra grasa es una reserva de glucosa<\/span>.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">No importa lo que hayas comido, dulce de leche o mermelada light todo se terminar\u00e1 transformando en glucosa.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">El hecho que nuestra propia grasa sea una reserva de glucosa, nos garantiza que siempre tendremos glucosa, que es justamente el combustible que necesitamos.<span style=\"color: #666666; font-family: Roboto, sans-serif; font-size: 16px;\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b76822c elementor-widget elementor-widget-html\" data-id=\"b76822c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"9746469257\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a75711a elementor-widget elementor-widget-spacer\" data-id=\"a75711a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193c5bf elementor-widget elementor-widget-heading\" data-id=\"193c5bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La grasa es buena. El problema es el exceso de grasa en el cuerpo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448d7a4 elementor-widget elementor-widget-spacer\" data-id=\"448d7a4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9871d5 elementor-widget elementor-widget-text-editor\" data-id=\"e9871d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #666666; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"color: #000000;\"><b>Si la grasa se transforma en glucosa significa que la grasa es buena.<\/b><\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #666666; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"color: #000000;\">Siempre tenemos grasa, a\u00fan la gente muy delgada, ya que nuestra grasa es la que permite que tengamos siempre glucosa en sangre.<\/span><span style=\"color: #000000;\"><br \/><\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #666666; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"color: #000000;\"><b>El problema entonces no es la grasa sino el exceso de la misma en en nuestro cuerpo, es decir el sobrepeso o la obesidad.<\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259eaa8 elementor-widget elementor-widget-image\" data-id=\"259eaa8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"500\" height=\"276\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/curso-pago-marzo-20202.jpg\" class=\"attachment-large size-large wp-image-475\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/curso-pago-marzo-20202.jpg 500w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/curso-pago-marzo-20202-300x166.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5f8cf elementor-widget elementor-widget-text-editor\" data-id=\"7d5f8cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Es igual que preguntarnos si el agua en buena o mala para una planta. El agua es b\u00e1sica para una planta pero si la inundamos se muere.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Con lo grasa sucede lo mismo. Es muy buena.\u00a0<b>Lo \u00fanico malo es el exceso de grasa en el cuerpo, es decir la obesidad, ya que est\u00e1 \u00edntimamente relacionada con enfermedades como ser accidentes cardiovasculares, ACV, diabetes tipo 2 , hipertensi\u00f3n, c\u00e1ncer, etc.\u00a0<\/b><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Al bajar de peso nos alejamos de la probabilidad de sufrir tales enfermedades.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78acdf7 elementor-widget elementor-widget-image\" data-id=\"78acdf7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"312\" height=\"349\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-26-at-11.10.59-AM.jpeg\" class=\"attachment-large size-large wp-image-476\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-26-at-11.10.59-AM.jpeg 312w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-26-at-11.10.59-AM-268x300.jpeg 268w\" sizes=\"(max-width: 312px) 100vw, 312px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e7c345 elementor-widget elementor-widget-text-editor\" data-id=\"0e7c345\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; font-weight: bold; letter-spacing: normal;\">Si la grasa finalmente se transforma en glucosa ning\u00fan alimento ser\u00eda perjudicial para el cuerpo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4506b4 elementor-widget elementor-widget-html\" data-id=\"f4506b4\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"9746469257\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e01683 elementor-widget elementor-widget-spacer\" data-id=\"2e01683\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a7373 elementor-widget elementor-widget-heading\" data-id=\"21a7373\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1l ser\u00eda la definici\u00f3n de alimento?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623d946 elementor-widget elementor-widget-spacer\" data-id=\"623d946\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da8e7a1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"da8e7a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Si comemos para reponer glucosa y nuestra grasa es un reserva de glucosa, <b>alimento ser\u00eda cualquier cosa que podamos transformar en grasa.<\/b><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">No podemos comer un papel o un pl\u00e1stico. Pero cualquier cosa que sea comestible y podamos transformar en grasa, eso es lo que podemos comer.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Esta es la raz\u00f3n por la cual puedes comer todo tipo de alimentos. Porque todos\u00a0 los alimentos se pueden transformar en grasa.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b543569 elementor-widget elementor-widget-text-editor\" data-id=\"b543569\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Si comemos para reponer glucosa y nuestra grasa es un reserva de glucosa, <b>alimento ser\u00eda cualquier cosa que podamos transformar en grasa.<\/b><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">No podemos comer un papel o un pl\u00e1stico. Pero cualquier cosa que sea comestible y podamos transformar en grasa, eso es lo que podemos comer.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Esta es la raz\u00f3n por la cual puedes comer todo tipo de alimentos. Porque todos\u00a0 los alimentos se pueden transformar en grasa.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\">Ya sabemos <b>cu\u00e1ndo y por qu\u00e9 subimos y bajamos de peso y c\u00f3mo comprobarlo<\/b>.\u00a0<\/span><\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\">Y\u00a0 que<b> podemos obtener glucosa de todo tipo de alimentos<\/b>, no solo de los carbohidratos.<\/span><\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\">La pregunta ahora es\u00a0<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"> <a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/metodobilevich.com\/es\/como-hacemos-para-bajar-de-peso-de-manera-efectiva\/\"><b>\u00bfC\u00f3mo hacemos para bajar de peso de manera efectiva?<\/b><\/a><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7e7ee elementor-widget elementor-widget-html\" data-id=\"dc7e7ee\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"9746469257\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50188484 elementor-widget elementor-widget-spacer\" data-id=\"50188484\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4654f63d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"4654f63d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo hacemos para bajar de peso de manera efectiva?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44c0ce5f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"44c0ce5f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49dd639e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"49dd639e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Ahora sabemos que n<b>uestra propia grasa es una reserva de glucosa y que cuando mantenemos nuestro peso d\u00eda a d\u00eda es porque todo lo que comimos se transform\u00f3 en glucosa y se quem\u00f3.<\/b><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><b>Para bajar de peso de manera efectiva debemos crear las condiciones para que la grasa se transforme en glucosa y se queme.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b06b53e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"b06b53e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagrama Glucosa - Grasa\/Hambre\u200b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f85f2c9 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"f85f2c9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-406efa06 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"406efa06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Cuando comemos nuestro sistema digestivo transforma todo lo que comemos en glucosa porque es lo que consumimos.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Cuando el nivel de glucosa llega a un m\u00e1ximo , nuestro organismo transforma el exceso en grasa y lo deposita alrededor de nuestro cuerpo, para proteger el sistema circulatorio.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c107d0a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"1c107d0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"402\" height=\"305\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-22-at-3.12.35-PM.jpeg\" class=\"attachment-large size-large wp-image-481\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-22-at-3.12.35-PM.jpeg 402w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-22-at-3.12.35-PM-300x228.jpeg 300w\" sizes=\"(max-width: 402px) 100vw, 402px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ff0434 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"79ff0434\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Se sigue consumiendo glucosa hasta que llega a un m\u00ednimo. En ese momento nos llega la&nbsp;<span style=\"font-weight: bold;\">sensaci\u00f3n de hambre<\/span>. Nuestro cuerpo nos est\u00e1 avisando que estamos empezando a desaparecer.&nbsp;<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Es por eso que los beb\u00e9s lloran cuando tienen hambre<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Si comemos en ese momento, el hambre desaparece. Es decir que&nbsp;<span style=\"font-weight: bold;\">el hambre es el aviso de que estamos entrando en modo reserva de combustible.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6ee611 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"5f6ee611\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"font-weight: bold;\">Si en ese momento no comemos\u00a0<\/span><span style=\"font-weight: bold;\">el cuerpo recurre a la grasa y la transforma en glucosa y de esa manera bajamos de peso de manera efectiva.<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Es decir que\u00a0<span style=\"font-weight: bold;\">para bajar de peso de manera efectiva debemos incorporar menos &#8220;glucosa&#8221; de la necesaria para vivir de tal manera que el cuerpo recurra a la grasa y la transforme en glucosa.<\/span>\u00a0<span style=\"font-weight: bold;\"><br \/><\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"font-weight: bold;\">Cuando mantenemos el peso d\u00eda a d\u00eda no deber\u00edamos pasar\u00a0 hambre porque estamos sobreviviendo. As\u00ed es como aprender\u00e1s a distinguir el hambre del antojo.<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Pero\u00a0<span style=\"font-weight: bold;\">cuando quieras bajar de peso algo de hambre deber\u00e1s pasar<\/span>. Porque estamos por hacer desaparecer c\u00e9lulas grasas que est\u00e1n vivas y consumen parte de la glucosa que tenemos en sangre.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"font-weight: bold;\">As\u00ed funcionan todas las dietas y m\u00e9todos que existen. S\u00f3lo que te hacen creer que es por comer o no comer tal alimento. O quiz\u00e1s lo creen realmente. Lo que es m\u00e1s grave a\u00fan.<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"font-weight: bold;\">El m\u00e9todo te permitir\u00e1 alcanzar ese estado,<\/span>\u00a0de tal manera que la grasa se transforme en glucosa y de esa manera bajes de peso de manera controlada sin necesidad de llevar ning\u00fan c\u00e1lculo de calor\u00edas ni registro de lo que ingieres<span style=\"font-weight: bold;\">.\u00a0<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><span style=\"font-weight: bold;\">El\u00a0<span style=\"text-decoration-line: underline; color: #0000ff;\"><a style=\"color: #1f66a4; transition: all 0.5s ease 0s; outline: 0px;\" href=\"https:\/\/metodobilevich.com\/es\/metodo-bilevich\/\">m\u00e9todo<\/a><\/span>\u00a0surge precisamente de estos conceptos y es al mismo tiempo la verificaci\u00f3n de que esto es lo que sucede.<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Es lo que vamos a ver a continuaci\u00f3n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112fa0a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"112fa0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"color: #f96700; font-family: Roboto, Roboto; font-size: 18px;\">Sigue leyendo:<\/span>\n<div style=\"box-sizing: border-box; position: relative; margin-bottom: 20px; color: #666666; font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-id=\"8dfd573\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div style=\"box-sizing: border-box; transition: background 0.3s ease 0s, border 0.3s ease 0s, border-radius 0.3s ease 0s, box-shadow 0.3s ease 0s, -webkit-border-radius 0.3s ease 0s, -webkit-box-shadow 0.3s ease 0s;\">\n<div style=\"box-sizing: border-box;\">\n<div style=\"box-sizing: border-box; position: relative; margin-bottom: 20px; color: #666666; font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-id=\"0e501f5\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n<div style=\"box-sizing: border-box; transition: background 0.3s ease 0s, border 0.3s ease 0s, border-radius 0.3s ease 0s, box-shadow 0.3s ease 0s, -webkit-border-radius 0.3s ease 0s, -webkit-box-shadow 0.3s ease 0s;\"><b style=\"box-sizing: border-box; background-color: transparent; color: #1f66a4; text-decoration: underline; transition: all 0.5s ease 0s; outline: 0px; box-shadow: none; font-size: 18px;\"><a style=\"box-sizing: border-box; background-color: transparent; color: #1f66a4; text-decoration: underline; transition: all 0.5s ease 0s; outline: 0px; box-shadow: none; font-size: 18px;\" href=\"https:\/\/metodobilevich.com\/es\/metodo-bilevich\/\">&#8220;M\u00e9todo Bilevich&#8221;<\/a><\/b><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17fba73 elementor-widget elementor-widget-text-editor\" data-id=\"17fba73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #f96700; font-family: Roboto, Roboto; font-size: 18px;\">Sigue leyendo:<\/span><\/p><div style=\"box-sizing: border-box; position: relative; margin-bottom: 20px; color: #666666; font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-id=\"8dfd573\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div style=\"box-sizing: border-box; transition: background 0.3s ease 0s, border 0.3s ease 0s, border-radius 0.3s ease 0s, box-shadow 0.3s ease 0s, -webkit-border-radius 0.3s ease 0s, -webkit-box-shadow 0.3s ease 0s;\"><div style=\"box-sizing: border-box;\"><div style=\"box-sizing: border-box; position: relative; margin-bottom: 20px; color: #666666; font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-id=\"0e501f5\" data-element_type=\"widget\" data-widget_type=\"html.default\"><div style=\"box-sizing: border-box; transition: background 0.3s ease 0s, border 0.3s ease 0s, border-radius 0.3s ease 0s, box-shadow 0.3s ease 0s, -webkit-border-radius 0.3s ease 0s, -webkit-box-shadow 0.3s ease 0s;\"><b style=\"box-sizing: border-box; background-color: transparent; color: #1f66a4; text-decoration: underline; transition: all 0.5s ease 0s; outline: 0px; box-shadow: none; font-size: 18px;\"><a style=\"box-sizing: border-box; background-color: transparent; color: #1f66a4; text-decoration: underline; transition: all 0.5s ease 0s; outline: 0px; box-shadow: none; font-size: 18px;\" href=\"https:\/\/metodobilevich.com\/es\/como-hacemos-para-bajar-de-peso-de-manera-efectiva\/\">&#8220;\u00bfC\u00f3mo hacemos para bajar de peso de manera efectiva?&#8221;<\/a><\/b><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9444f3b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9444f3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7dc723b\" data-id=\"7dc723b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c19612 elementor-button-success elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"7c19612\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/metodobilevich.com\/es\/metodo\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-792280f\" data-id=\"792280f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39ca627 elementor-button-success elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"39ca627\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/metodobilevich.com\/es\/como-hacemos-para-bajar-de-peso-de-manera-efectiva\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SIGUIENTE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cf1c6e elementor-widget elementor-widget-spacer\" data-id=\"9cf1c6e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd0ccc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd0ccc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fff904d\" data-id=\"fff904d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffcc7cc elementor-widget elementor-widget-image\" data-id=\"ffcc7cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/metodobilevich.com\/es\/como-hacemos-para-bajar-de-peso-de-manera-efectiva\/\">\n\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"400\" height=\"300\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/como-hacemos-para-bajar-de-peso-de-manera-efectiva-v1-1.png\" class=\"attachment-large size-large wp-image-679\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/como-hacemos-para-bajar-de-peso-de-manera-efectiva-v1-1.png 400w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/como-hacemos-para-bajar-de-peso-de-manera-efectiva-v1-1-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b8ffe8c\" data-id=\"b8ffe8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-746b316 elementor-widget elementor-widget-image\" data-id=\"746b316\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/metodobilevich.com\/es\/metodo-bilevich\/\">\n\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"400\" height=\"300\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/04\/placas-curso-online-metodo-bilevich.png\" class=\"attachment-large size-large wp-image-1781\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/04\/placas-curso-online-metodo-bilevich.png 400w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/04\/placas-curso-online-metodo-bilevich-300x225.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section 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window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd926b2 elementor-widget elementor-widget-html\" data-id=\"dd926b2\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- home-cuadrado-1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"7283722366\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee2804 elementor-widget elementor-widget-html\" data-id=\"0ee2804\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- home-cuadrado-1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"7283722366\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec26766 elementor-widget elementor-widget-html\" data-id=\"3ec26766\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- home-cuadrado-1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"7283722366\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c77cd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c77cd7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a29aaf\" data-id=\"9a29aaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af86090 elementor-widget elementor-widget-text-editor\" data-id=\"af86090\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"color: #ffffff;\"><strong>M\u00e9todo Bilevich<\/strong><\/span><\/h5><p><span style=\"color: #ffffff;\"><strong>Baj\u00e1 de peso sin dieta, sin gym y sin efecto rebote.<\/strong><\/span><br \/><span style=\"color: #ffffff;\">info@metodobilevich.com<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-323acfc\" data-id=\"323acfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bf49d0 elementor-widget elementor-widget-text-editor\" data-id=\"5bf49d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"color: #ffffff; font-size: 24px;\">Aviso legal<\/span><\/h5>\n<span style=\"color: #ffffff; font-family: Roboto, sans-serif;\"><span style=\"font-size: 10px;\">Esta p\u00e1gina web tiene como misi\u00f3n difundir temas relacionados con la salud y el bienestar general. No intenta reemplazar la atenci\u00f3n y seguimiento m\u00e9dico. Antes de iniciar cualquier actividad f\u00edsica deber\u00e1 consultar a su m\u00e9dico de cabecera quien le indicar\u00e1 tipo y frecuencia de actividad. Los resultados en la p\u00e9rdida de peso pueden variar de persona a persona.<\/span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a972180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a972180\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-820ee23\" data-id=\"820ee23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2d920 elementor-widget elementor-widget-text-editor\" data-id=\"1d2d920\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tM\u00e9todo Bilevich |\u00a0<a href=\"https:\/\/metodobilevich.com\/es\/politica-de-privacidad\" style=\"color: #ffffff;\">Pol\u00edtica de privacidad<\/a> | <a href=\"https:\/\/metodobilevich.com\/es\/\" style=\"color: #ffffff;\">metodobilevich.com <\/a> | info@metodobilevich.com\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Adelgaz\u00e1 para siempre sin dieta y sin gym\u200b<\/p>\n","protected":false},"author":2,"featured_media":195,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":{"view":"no"},"footnotes":""},"class_list":["post-2871","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa y qu\u00e9 hacemos para bajar de peso de manera efectiva? - M\u00e9todo Bilevich<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa-y-que-hacemos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa y qu\u00e9 hacemos para bajar de peso de manera efectiva? - M\u00e9todo Bilevich\" \/>\n<meta property=\"og:description\" content=\"Adelgaz\u00e1 para siempre sin dieta y sin gym\u200b\" \/>\n<meta property=\"og:url\" content=\"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa-y-que-hacemos\/\" \/>\n<meta property=\"og:site_name\" content=\"M\u00e9todo Bilevich\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/metodobilevich\" \/>\n<meta property=\"og:image\" content=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2020\/05\/logo-mb-300-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"299\" \/>\n\t<meta property=\"og:image:height\" content=\"302\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa-y-que-hacemos\/\",\"url\":\"https:\/\/metodobilevich.com\/es\/a-partir-de-que-alimentos-obtenemos-la-glucosa-y-que-hacemos\/\",\"name\":\"\u00bfA partir de qu\u00e9 alimentos obtenemos la glucosa y qu\u00e9 hacemos para bajar de peso de manera efectiva? 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