{"id":456,"date":"2021-03-16T15:17:10","date_gmt":"2021-03-16T18:17:10","guid":{"rendered":"https:\/\/metodobilevich.com\/web\/?page_id=456"},"modified":"2026-05-27T19:54:58","modified_gmt":"2026-05-27T22:54:58","slug":"ansiedad","status":"publish","type":"page","link":"https:\/\/metodobilevich.com\/es\/ansiedad\/","title":{"rendered":"Manejo de la ansiedad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"456\" class=\"elementor elementor-456\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7de86be elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7de86be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e98b2ba\" data-id=\"e98b2ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-393a255 elementor-widget elementor-widget-html\" data-id=\"393a255\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- ansiedad-publicidad-superior -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"1220362228\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a6fc92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a6fc92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d8de2\" data-id=\"52d8de2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f50bcfb elementor-widget elementor-widget-spacer\" data-id=\"f50bcfb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00342a1 elementor-widget elementor-widget-heading\" data-id=\"00342a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9todo Bilevich<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-275d197 elementor-widget elementor-widget-heading\" data-id=\"275d197\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manejo de la ansiedad<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e93bbc3 elementor-widget elementor-widget-spacer\" data-id=\"e93bbc3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e383e6 elementor-widget elementor-widget-shortcode\" data-id=\"1e383e6\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><!-- Simple Share Buttons Adder (8.5.5) simplesharebuttons.com --><div class=\"ssba-modern-2 ssba ssbp-wrap alignleft ssbp--theme-2\"><div style=\"text-align:left\"><span class=\"ssba-share-text\">Compartir...<\/span><br\/><ul class=\"ssbp-list\"><li class='ssbp-li--whatsapp'><a data-site=\"whatsapp\" class=\"ssba_whatsapp_share ssba_share_link ssbp-whatsapp ssbp-btn\" href=\"https:\/\/web.whatsapp.com\/send?text=https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/pages\/456\"  target=_blank  style=\"color:#25d366; 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background-color: #4267B2; height: 48px; width: 48px; \" ><span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fff\" preserveAspectRatio=\"xMidYMid meet\" height=\"1em\" width=\"1em\" viewBox=\"0 0 40 40\">\n  <g>\n    <path d=\"m21.7 16.7h5v5h-5v11.6h-5v-11.6h-5v-5h5v-2.1c0-2 0.6-4.5 1.8-5.9 1.3-1.3 2.8-2 4.7-2h3.5v5h-3.5c-0.9 0-1.5 0.6-1.5 1.5v3.5z\"><\/path>\n  <\/g>\n<\/svg>\n\n<\/span><span class=\"color-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"28\" viewBox=\"0 0 16 28\">\n  <path fill=\"#3B5998\" d=\"M10.7,10.7 L15.7,10.7 L15.7,15.7 L10.7,15.7 L10.7,27.3 L5.7,27.3 L5.7,15.7 L0.7,15.7 L0.7,10.7 L5.7,10.7 L5.7,8.6 C5.7,6.6 6.3,4.1 7.5,2.7 C8.8,1.4 10.3,0.7 12.2,0.7 L15.7,0.7 L15.7,5.7 L12.2,5.7 C11.3,5.7 10.7,6.3 10.7,7.2 L10.7,10.7 Z\"\/>\n<\/svg>\n<\/span><div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div><\/a><\/li><\/ul><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf4a49 elementor-widget elementor-widget-text-editor\" data-id=\"eaf4a49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">No se puede subir de peso por ansiedad. Solo se sube de peso cuando ingerimos algo.&nbsp;<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Y bajamos de peso por la actividad que hacemos. Que est\u00e9s alegre o triste no influye.&nbsp; Siempre recuerda&nbsp; el concepto del robot y todo ser\u00e1 m\u00e1s f\u00e1cil.<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><b>Comer no resuelve los problemas. Se trata de tomar el toro por las astas.<\/b><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">El m\u00e9todo te ayudar\u00e1 a ir controlando la ansiedad porque para bajar de peso no te queda otra que controlar las cantidades.&nbsp;<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Y al ser un ejercicio permanente redundar\u00e1 en que vayas controlando la ansiedad.<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Trata de buscar otra salida a la ansiedad que no sea comer. Y si comes algo deber\u00e1s saber que ya cargaste combustible.&nbsp;<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Quiz\u00e1s sea necesario saltearse la pr\u00f3xima comida para compensar.&nbsp;<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">De esta manera se trata tambi\u00e9n los atracones.&nbsp;<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">El cuerpo no perdona. Una vez que ingieres algo lo transformar\u00e1 en glucosa ya que no sabe hacer otra cosa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d13df elementor-widget elementor-widget-html\" data-id=\"01d13df\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"9973527558\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92c2ad0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"92c2ad0\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">[gs-fb-comments]<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c834c elementor-widget elementor-widget-text-editor\" data-id=\"f0c834c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #f96700; font-family: Roboto, Roboto; font-size: 18px;\">Sigue leyendo:\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ea464 elementor-widget elementor-widget-html\" data-id=\"22ea464\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div 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elementor-section-height-default\" data-id=\"4c77cd7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a29aaf\" data-id=\"9a29aaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af86090 elementor-widget elementor-widget-text-editor\" data-id=\"af86090\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"color: #ffffff;\"><strong>M\u00e9todo Bilevich<\/strong><\/span><\/h5><p><span style=\"color: #ffffff;\"><strong>Baj\u00e1 de peso sin dieta, sin gym y sin efecto rebote.<\/strong><\/span><br \/><span style=\"color: #ffffff;\">info@metodobilevich.com<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-323acfc\" data-id=\"323acfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bf49d0 elementor-widget elementor-widget-text-editor\" data-id=\"5bf49d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"color: #ffffff; font-size: 24px;\">Aviso legal<\/span><\/h5>\n<span style=\"color: #ffffff; font-family: Roboto, sans-serif;\"><span style=\"font-size: 10px;\">Esta p\u00e1gina web tiene como misi\u00f3n difundir temas relacionados con la salud y el bienestar general. No intenta reemplazar la atenci\u00f3n y seguimiento m\u00e9dico. Antes de iniciar cualquier actividad f\u00edsica deber\u00e1 consultar a su m\u00e9dico de cabecera quien le indicar\u00e1 tipo y frecuencia de actividad. Los resultados en la p\u00e9rdida de peso pueden variar de persona a persona.<\/span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a972180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a972180\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-820ee23\" data-id=\"820ee23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2d920 elementor-widget elementor-widget-text-editor\" data-id=\"1d2d920\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tM\u00e9todo Bilevich |\u00a0<a href=\"https:\/\/metodobilevich.com\/es\/politica-de-privacidad\" style=\"color: #ffffff;\">Pol\u00edtica de privacidad<\/a> | <a href=\"https:\/\/metodobilevich.com\/es\/\" style=\"color: #ffffff;\">metodobilevich.com <\/a> | info@metodobilevich.com\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>No se puede subir de peso por ansiedad. Solo se sube de peso cuando ingerimos algo<\/p>\n","protected":false},"author":2,"featured_media":10168,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":{"view":"no","telephone":"541115780700"},"footnotes":""},"class_list":["post-456","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manejo de la ansiedad - M\u00e9todo Bilevich<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metodobilevich.com\/es\/ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manejo de la ansiedad - M\u00e9todo Bilevich\" \/>\n<meta property=\"og:description\" content=\"No se puede subir de peso por ansiedad. 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