{"id":471,"date":"2021-03-16T15:37:49","date_gmt":"2021-03-16T18:37:49","guid":{"rendered":"https:\/\/metodobilevich.com\/web\/?page_id=471"},"modified":"2026-05-27T19:55:09","modified_gmt":"2026-05-27T22:55:09","slug":"el-agua","status":"publish","type":"page","link":"https:\/\/metodobilevich.com\/es\/el-agua\/","title":{"rendered":"Agua"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"471\" class=\"elementor elementor-471\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7de86be elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7de86be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e98b2ba\" data-id=\"e98b2ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-393a255 elementor-widget elementor-widget-html\" data-id=\"393a255\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- agua-publicidad-superior -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"8176668724\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a6fc92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a6fc92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d8de2\" data-id=\"52d8de2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f50bcfb elementor-widget elementor-widget-spacer\" data-id=\"f50bcfb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00342a1 elementor-widget elementor-widget-heading\" data-id=\"00342a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9todo Bilevich<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-275d197 elementor-widget elementor-widget-heading\" data-id=\"275d197\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Agua<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e93bbc3 elementor-widget elementor-widget-spacer\" data-id=\"e93bbc3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e383e6 elementor-widget elementor-widget-shortcode\" data-id=\"1e383e6\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><!-- Simple Share Buttons Adder (8.5.5) simplesharebuttons.com --><div class=\"ssba-modern-2 ssba ssbp-wrap alignleft ssbp--theme-2\"><div style=\"text-align:left\"><span class=\"ssba-share-text\">Compartir...<\/span><br\/><ul class=\"ssbp-list\"><li class='ssbp-li--whatsapp'><a data-site=\"whatsapp\" class=\"ssba_whatsapp_share ssba_share_link ssbp-whatsapp ssbp-btn\" href=\"https:\/\/web.whatsapp.com\/send?text=https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/pages\/471\"  target=_blank  style=\"color:#25d366; 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margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Ahora sab\u00e9s que adem\u00e1s del agua que ingerimos como l\u00edquido y el que viene con los alimentos s\u00f3lidos (por ej. vegetales), nosotros mismos generamos agua.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Nuestro cuerpo intenta mantener un equilibrio y larga todo exceso de agua.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Nos dicen que tenemos que tomar 2 litros de agua por d\u00eda independientemente del peso de cada uno. No suena demasiado l\u00f3gico.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76947b7 elementor-widget elementor-widget-html\" data-id=\"76947b7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"6233510592\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c350516 elementor-widget elementor-widget-spacer\" data-id=\"c350516\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f8c5f elementor-widget elementor-widget-heading\" data-id=\"64f8c5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deshidrataci\u00f3n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9afead elementor-widget elementor-widget-spacer\" data-id=\"d9afead\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c300444 elementor-widget elementor-widget-text-editor\" data-id=\"c300444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Nos dicen que tenemos que hidratarnos, para evitar la deshidrataci\u00f3n.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\"><b>\u00bfCu\u00e1ndo podemos deshidratarnos?<\/b>\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Para mantener la temperatura corporal nosotros transpiramos. Los d\u00edas de mucho calor o cuando hacemos mucha actividad f\u00edsica la temperatura de nuestro cuerpo aumento y por eso transpiramos.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Al evaporarse las gotitas de transpiraci\u00f3n baja la temperatura de nuestro cuerpo. Es el mismo proceso que sucede cuando dejamos secar algo al aire libre.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Es cuando transpiramos y mucho cuando nos podemos deshidratar.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">En otros momentos, con temperaturas ambientes fr\u00edas o sin transpirar demasiado no deber\u00edamos deshidratarnos.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">De hecho los mam\u00edferos marinos (lobos marinos, delfines, ballenas, orcas,\u00a0 etc) no toman agua ya que mantienen su temperatura corporal por el enfriamiento del l\u00edquido donde viven.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b46e6a3 elementor-widget elementor-widget-spacer\" data-id=\"b46e6a3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193c5bf elementor-widget elementor-widget-heading\" data-id=\"193c5bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sed\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc98881 elementor-widget elementor-widget-spacer\" data-id=\"fc98881\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9871d5 elementor-widget elementor-widget-text-editor\" data-id=\"e9871d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">As\u00ed como el hambre nos indica que estamos en un m\u00ednimo de glucosa, la sed nos indica que debemos tomar agua.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Pensar que cuando tenemos sed ya es tarde es, desde mi punto de vista, arrogarse m\u00e1s sabidur\u00eda que la de la propia naturaleza.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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