{"id":473,"date":"2021-03-16T17:32:25","date_gmt":"2021-03-16T20:32:25","guid":{"rendered":"https:\/\/metodobilevich.com\/web\/?page_id=473"},"modified":"2026-05-27T19:56:01","modified_gmt":"2026-05-27T22:56:01","slug":"conclusiones","status":"publish","type":"page","link":"https:\/\/metodobilevich.com\/es\/conclusiones\/","title":{"rendered":"Conclusiones"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"473\" class=\"elementor elementor-473\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7de86be elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7de86be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e98b2ba\" data-id=\"e98b2ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-393a255 elementor-widget elementor-widget-html\" data-id=\"393a255\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- conclusiones-publicidad-superior -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"8715708863\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a6fc92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a6fc92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d8de2\" data-id=\"52d8de2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f50bcfb elementor-widget elementor-widget-spacer\" data-id=\"f50bcfb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00342a1 elementor-widget elementor-widget-heading\" data-id=\"00342a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9todo Bilevich<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-275d197 elementor-widget elementor-widget-heading\" data-id=\"275d197\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusiones<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e93bbc3 elementor-widget elementor-widget-spacer\" data-id=\"e93bbc3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e383e6 elementor-widget elementor-widget-shortcode\" data-id=\"1e383e6\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><!-- Simple Share Buttons Adder (8.5.5) simplesharebuttons.com --><div class=\"ssba-modern-2 ssba ssbp-wrap alignleft ssbp--theme-2\"><div style=\"text-align:left\"><span class=\"ssba-share-text\">Compartir...<\/span><br\/><ul class=\"ssbp-list\"><li class='ssbp-li--whatsapp'><a data-site=\"whatsapp\" class=\"ssba_whatsapp_share ssba_share_link ssbp-whatsapp ssbp-btn\" href=\"https:\/\/web.whatsapp.com\/send?text=https:\/\/metodobilevich.com\/es\/wp-json\/wp\/v2\/pages\/473\"  target=_blank  style=\"color:#25d366; 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background-color: #4267B2; height: 48px; width: 48px; \" ><span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fff\" preserveAspectRatio=\"xMidYMid meet\" height=\"1em\" width=\"1em\" viewBox=\"0 0 40 40\">\n  <g>\n    <path d=\"m21.7 16.7h5v5h-5v11.6h-5v-11.6h-5v-5h5v-2.1c0-2 0.6-4.5 1.8-5.9 1.3-1.3 2.8-2 4.7-2h3.5v5h-3.5c-0.9 0-1.5 0.6-1.5 1.5v3.5z\"><\/path>\n  <\/g>\n<\/svg>\n\n<\/span><span class=\"color-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"28\" viewBox=\"0 0 16 28\">\n  <path fill=\"#3B5998\" d=\"M10.7,10.7 L15.7,10.7 L15.7,15.7 L10.7,15.7 L10.7,27.3 L5.7,27.3 L5.7,15.7 L0.7,15.7 L0.7,10.7 L5.7,10.7 L5.7,8.6 C5.7,6.6 6.3,4.1 7.5,2.7 C8.8,1.4 10.3,0.7 12.2,0.7 L15.7,0.7 L15.7,5.7 L12.2,5.7 C11.3,5.7 10.7,6.3 10.7,7.2 L10.7,10.7 Z\"\/>\n<\/svg>\n<\/span><div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div><\/a><\/li><\/ul><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ffc376 elementor-widget elementor-widget-spacer\" data-id=\"7ffc376\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8ec92 elementor-widget elementor-widget-heading\" data-id=\"6f8ec92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El dominio de estas leyes te permitir\u00e1 llegar al peso deseado y mantenerlo de por vida<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac15121 elementor-widget elementor-widget-spacer\" data-id=\"ac15121\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf4a49 elementor-widget elementor-widget-text-editor\" data-id=\"eaf4a49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Mediante el uso de la <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/articulo.mercadolibre.com.ar\/MLA-898893420-balanza-digital-personal-180-kg-auto-on-lcd-luz-_JM\">balanza<\/a><\/span><\/span> pod\u00e9s definir el ritmo de bajada que quer\u00e9s.<\/li><li>Pod\u00e9s decidir cu\u00e1ndo, qu\u00e9 y cu\u00e1nto comer.<\/li><li>Pod\u00e9s decidir qu\u00e9 actividad\u00a0 realizar y cu\u00e1ndo.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40bee87 elementor-widget elementor-widget-spacer\" data-id=\"40bee87\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f8c5f elementor-widget elementor-widget-heading\" data-id=\"64f8c5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para el cuerpo todo es alimento<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41cdb58 elementor-widget elementor-widget-spacer\" data-id=\"41cdb58\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c300444 elementor-widget elementor-widget-text-editor\" data-id=\"c300444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Para nuestro cuerpo todo es alimento.<\/li><li>Lo que comemos en cada comida (desayuno, almuerzo, merienda y cena) son s\u00f3lo costumbres (pod\u00e9s comer torta o helado de cena). La prueba est\u00e1 en las distintas costumbres de alimentaci\u00f3n en el mundo entero.<\/li><li>El tama\u00f1o es por prueba y error.<\/li><li>Las recetas son s\u00f3lo orientativas. No es necesario que cumplan ninguna condici\u00f3n para que sirva de alimento para el cuerpo. Todo se transformar\u00e1 en glucosa o grasa seg\u00fan la cantidad que ingieras.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d149a8 elementor-widget elementor-widget-spacer\" data-id=\"3d149a8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193c5bf elementor-widget elementor-widget-heading\" data-id=\"193c5bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Es un m\u00e9todo universal, apto para todo tipo de dieta<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a49b91 elementor-widget elementor-widget-spacer\" data-id=\"3a49b91\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee7e9b elementor-widget elementor-widget-text-editor\" data-id=\"2ee7e9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-family: Roboto, Roboto; font-size: 18px;\"><span style=\"color: #000000;\">Independientemente que el m\u00e9todo est\u00e1 basado en que vivimos de la glucosa y de la grasa y que por lo tanto no existe alimento que no sea saludable, no est\u00e1s obligada\/o a comer lo que no quer\u00e9s.<\/span><\/p><p style=\"font-family: Roboto, Roboto; font-size: 18px;\"><span style=\"color: #000000;\">Es un m\u00e9todo y por lo tanto lo pod\u00e9s utilizar para la dieta que vos quieras.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230fddb elementor-widget elementor-widget-html\" data-id=\"230fddb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"8561546997\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1ae68 elementor-widget elementor-widget-spacer\" data-id=\"ef1ae68\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2e49bd elementor-widget elementor-widget-heading\" data-id=\"b2e49bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bajar de peso no depende del tipo de alimento\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0b233b elementor-widget elementor-widget-spacer\" data-id=\"b0b233b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5f8cf elementor-widget elementor-widget-text-editor\" data-id=\"7d5f8cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal; background-color: #ffffff;\">A esta altura ya lo sab\u00e9s. Pero me gusta recalcarlo con un ejemplo<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal; background-color: #ffffff;\"><b>La vaca engorda comiendo pasto<\/b>.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal; background-color: #ffffff;\">Que te sugieran qu\u00e9 comer para bajar de peso es un sinsentido, ya que como ya sab\u00e9s, cuando uno come lo \u00fanico que puede hacer es subir de peso.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a09a9c6 elementor-widget elementor-widget-image\" data-id=\"a09a9c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"274\" height=\"177\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-29-at-9.51.58-AM.jpeg\" class=\"attachment-large size-large wp-image-549\" alt=\"\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99ffa00 elementor-widget elementor-widget-spacer\" data-id=\"99ffa00\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe8df7 elementor-widget elementor-widget-heading\" data-id=\"3fe8df7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dietas basadas en n\u00famero de calor\u00edas por d\u00eda\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99925a5 elementor-widget elementor-widget-spacer\" data-id=\"99925a5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20e14fe elementor-widget elementor-widget-text-editor\" data-id=\"20e14fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Como te dar\u00e1s cuenta, nadie puede saber cu\u00e1nto combustible utilizar\u00e1s por d\u00eda. Algunos d\u00edas ser\u00e1n de m\u00e1s actividad. Otros de menos.&nbsp;<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Cuando hace fr\u00edo nuestro cuerpo consume m\u00e1s glucosa que cuando hace calor porque siempre trata de mantener una temperatura corporal constante.<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Es lo mismo que indicarle a un automovilista cu\u00e1ntos litros cargar por d\u00eda.&nbsp;<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Nuevamente el peso en la balanza&nbsp;te indicar\u00e1 tu estado.<\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Prescribir dietas en base a calor\u00edas exactas es un error conceptual. No tiene sentido. Ese es el motivo por el cual es tan dif\u00edcil cumplirlas. Algunos d\u00edas tendr\u00e1s m\u00e1s hambre y otras menos. No se ajustan a la vida normal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b737a9 elementor-widget elementor-widget-html\" data-id=\"7b737a9\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"7200681094\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8658f elementor-widget elementor-widget-spacer\" data-id=\"bc8658f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acb5a1c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"acb5a1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips para compensar excesos\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0bbba0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"c0bbba0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-924e73d elementor-widget elementor-widget-text-editor\" data-id=\"924e73d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\">Cuando te hayas excedido tenemos distintas maneras de compensar el exceso.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-667c9b6 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"667c9b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Hacer actividad adicional a la habitual: moverte m\u00e1s, salir a caminar o a andar en bicicleta o cualquier otra actividad extra. De esa manera consumir\u00e1s m\u00e1s glucosa de lo habitual y bajar\u00e1s m\u00e1s r\u00e1pido de peso.<\/li><li>Dejar pasar el tiempo sin comer: con el paso del tiempo bajar\u00e1s de peso. Y como sab\u00e9s siempre estamos generando agua. Por lo tanto con el tiempo tendr\u00e1s que hacer pis y ah\u00ed estar\u00e1s bajando de peso.<\/li><li>Ayunos de hasta 12hs: son los ayunos que hacemos previos a algunos an\u00e1lisis de sangre. Es otra manera de compensar excesos. De ninguna manera aconsejo hacer ayunos de m\u00e1s horas como el ayuno intermitente (por ejemplo 16 hs). En mi opini\u00f3n no tienen el m\u00e1s m\u00ednimo sentido.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e9560b elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"9e9560b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\">Ahora ya sab\u00e9s que bajamos de peso y es por el mero hecho de vivir y hacer cosas. No tiene nada que ver el tiempo entre comidas.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e4a0a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"52e4a0a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8f1c2 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"1a8f1c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aprender a conocer sensaciones propias\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0dfbe elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"3d0dfbe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102fb19 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"102fb19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\">1) Cuando sientas hambre es cuando tu nivel de glucosa est\u00e1 en el m\u00ednimo. Cualquier cosa que ingieras se transformar\u00e1 r\u00e1pidamente en glucosa y el hambre se ir\u00e1. Salvo la sensaci\u00f3n de hambre no te pasar\u00e1 nada m\u00e1s. No te vas a morir ni nada por el estilo. Es un aviso de que ya es hora de comer.&nbsp;<\/span><\/span><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">Pero cuando uno quiere bajar de peso de manera efectiva algo de hambre tiene que pasar.<\/span><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">2) Panza llena: Cuando comiste mucho y te sientes hinchado es otro aviso del cuerpo para que comas m\u00e1s. No ten\u00e9s que tomar ninguna pastilla antes o despu\u00e9s de comer. Es otro aviso del cuerpo. Simplemente dejando pasar el tiempo la sensaci\u00f3n de exceso de comida se ir\u00e1 yendo<\/span><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">3) Placer: Cuando comemos sentimos placer. Debemos comer por supervivencia. Y la naturaleza nos di\u00f3 la sensaci\u00f3n de placer dado que debemos ir a buscar el alimento diario. Por eso aconsejo comer lo que nos gusta. Pod\u00e9s pensar que todo lo que comas se transforma en grasa y luego en glucosa.&nbsp;<\/span><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">4) Cuando me siento bien es otro mensaje de la naturaleza. El mensaje es \u201d todo est\u00e1 funcionando bien\u201d. Lo contrario cuando me siento mal.<\/span><\/p>\n<p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\">5) Con el tiempo ir\u00e1s aprendiendo a conocer tu peso antes de pesarte.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db02364 elementor-widget elementor-widget-spacer\" data-id=\"db02364\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9057d5e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-html\" data-id=\"9057d5e\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"1948354412\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9b9c2 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"3d9b9c2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b832afd elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"b832afd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios de la balanza\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f140d3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"5f140d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6cad2 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"2a6cad2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Me permite autocontrolarme y no tener que contar calor\u00edas o pasos diarios.<\/li><li>Puedo bajar lo m\u00e1s lento posible y por lo tanto pasar menos hambre.<\/li><li>Me permite comprobar fehacientemente el m\u00e9todo y comparar qu\u00e9 sucede con otras dietas.<\/li><li>Pesarse con o sin ropa: El peso que tenemos es el peso sin ropa o con ropa interior. Para saber el peso durante el d\u00eda sin sacarse la ropa pod\u00e9s hacer lo siguiente. A la ma\u00f1ana te pesas y luego de vestirte te volver a pesar. As\u00ed sabr\u00e1s el peso de la ropa y simplemente restando el peso de la ropa sabr\u00e1s tu peso en todo momento.<\/li><li>Cantidad de balanzas: Recuerdo cuando le ense\u00f1\u00e9 el m\u00e9todo a mi hijo. El ten\u00eda 15 a\u00f1os en ese momento y ven\u00eda a pesarse a mi cuarto. Me di cuenta que era mejor que tengo la suya. Aconsejo que a partir de la adolescencia cada uno tengo la suya. Obviamente la pareja comparte la misma. No es necesario que mida grasa o que tengo bluetooth.<\/li><li>La balanza es mi amiga: Es la que te dice la verdad. Y como sab\u00e9s, siempre pod\u00e9s compensar.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03431f9 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"03431f9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e8d2a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"f2e8d2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 hacer cuando uno est\u00e1 estancado?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f700e5d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"f700e5d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9871d5 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"e9871d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\">Esta es una consulta habitual. La persona baja hasta cierto peso y luego se estanca.<\/span><\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">Le respondo que se trata siempre de lo mismo. De comer menos y\/o moverse m\u00e1s.\u00a0<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">\u201cMenos de lo que como imposible\u201d, me responden. Mi respuesta es, \u201centonces no bajar\u00e1s un gramo\u201d.<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">Con el tiempo me dicen: \u201dten\u00edas raz\u00f3n, se puede comer menos\u201d<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">Estamos tan acostumbrados a comer determinadas cantidades que creemos que menos no se puede. O quiz\u00e1s nos creamos m\u00e1s sabios que la propia naturaleza.<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">Sin embargo la respuesta es siempre lo mismo. Siempre que com\u00e9s subis de peso y todo el tiempo que no inger\u00eds algo est\u00e1s bajando de peso.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1fa1c elementor-widget elementor-widget-spacer\" data-id=\"4c1fa1c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a50c52b elementor-widget elementor-widget-heading\" data-id=\"a50c52b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfEn qu\u00e9 parte de mi cuerpo qued\u00f3 lo que com\u00ed ayer si mantengo o, peor a\u00fan, si baj\u00e9 de peso?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d140f elementor-widget elementor-widget-spacer\" data-id=\"c6d140f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9208149 elementor-widget elementor-widget-text-editor\" data-id=\"9208149\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\">Si mantenemos el peso o, peor a\u00fan, si bajamos de peso, nada de lo que comimos puede haber quedado en nuestro cuerpo. Y ahora sabemos el motivo. Se han transformado en glucosa y se evapor\u00f3.<\/span><\/span><\/p><p><span style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal; display: inline !important;\">Nos han advertido tanto respecto de ciertos alimentos que cuesta creerlo.<\/span><\/p><p><span style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal; display: inline !important;\">Que el az\u00facar es responsable de la diabetes o que las grasas tapan las arterias.\u00a0<\/span><\/p><p><span style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal; display: inline !important;\">Pero ahora comprendes que no puede ser posible. Ya que entend\u00e9s y pod\u00e9s comprobar el verdadero motivo por el cual debemos comer.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02e7510 elementor-widget elementor-widget-spacer\" data-id=\"02e7510\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c280aa elementor-widget elementor-widget-heading\" data-id=\"4c280aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No es un tratamiento<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d22371a elementor-widget elementor-widget-spacer\" data-id=\"d22371a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df8765b elementor-widget elementor-widget-text-editor\" data-id=\"df8765b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-family: Roboto, Roboto;\"><span style=\"font-size: 18px; letter-spacing: normal;\">Como te dar\u00e1s cuento no hac\u00eda falta hacer ning\u00fan tratamiento para bajar de peso.<\/span><\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">Porque todo el tiempo estamos bajando de peso. Y ahora sab\u00e9s el motivo.<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">Y confirmas que si com\u00e9s m\u00e1s de lo necesario engordas, no importa cu\u00e1l fue el alimento.<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">Es un aprendizaje. Se trata de aprender el verdadero motivo por el cual debemos comer.<\/span><\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em;\"><span style=\"font-size: 18px; letter-spacing: normal; color: #000000; font-family: Roboto, Roboto;\">Es como aprender a navegar un velero, tanto en la calma como en la tempestad.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3ee7d elementor-widget elementor-widget-spacer\" data-id=\"1b3ee7d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-992380b elementor-widget elementor-widget-heading\" data-id=\"992380b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Qu\u00e9 hago Dr: \u00bfSubo de peso nuevamente y bajo como corresponde?\"\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a473a elementor-widget elementor-widget-spacer\" data-id=\"26a473a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81eee3b elementor-widget elementor-widget-text-editor\" data-id=\"81eee3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Podemos bajar de peso comiendo todo tipo de alimentos.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Pod\u00e9s bajar de peso comiendo pizza, helando, pastas o torta.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Pod\u00e9s bajar los kilos que quieras comiendo todo tipo de alimentos. Y por supuesto te puede venir la duda de si puede ser saludable o no.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Imaginate esta situaci\u00f3n : vas a un m\u00e9dico y le dec\u00eds que bajaste 10 kilos con el\u00a0<b>m\u00e9todo bilevich\u00a0<\/b>pero que est\u00e1s preocupada por tu salud. Entonces le preguntas al m\u00e9dico: \u201d\u00a0<b>qu\u00e9 hago doctor, subo de peso nuevamente y bajo como corresponde\u201d<\/b>?\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Imagino tu expresi\u00f3n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c5c7e elementor-widget elementor-widget-html\" data-id=\"33c5c7e\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"6234766558\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1792ff6 elementor-widget elementor-widget-spacer\" data-id=\"1792ff6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e887114 elementor-widget elementor-widget-heading\" data-id=\"e887114\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Nunca baj\u00e9 de peso comiendo torta\"\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d7c416 elementor-widget elementor-widget-spacer\" data-id=\"0d7c416\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a156b elementor-widget elementor-widget-text-editor\" data-id=\"d7a156b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Una vez le expliqu\u00e9 el m\u00e9todo a una persona. Era delgada, hab\u00eda sido bailarina de joven.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Tiempo despu\u00e9s le pregunt\u00e9 si hab\u00eda podido bajar. Me dijo que s\u00ed. Y que hab\u00eda comido torta. Le pregunt\u00e9: hace mucho que no com\u00edas torta?<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Nunca olvidar\u00e9 su respuesta: \u201cNo,\u00a0<b>nunca baj\u00e9 de peso comiendo torta\u201d.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-128b098 elementor-widget elementor-widget-spacer\" data-id=\"128b098\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2db16 elementor-widget elementor-widget-heading\" data-id=\"8c2db16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comer lo que nos gusta en las cantidades adecuadas\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eed9595 elementor-widget elementor-widget-spacer\" data-id=\"eed9595\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d18251 elementor-widget elementor-widget-text-editor\" data-id=\"1d18251\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Dado que todo alimento se transforma en glucosa, conviene comer lo que nos gusta.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Debemos olvidarnos de todo lo aprendido en cu\u00e1nto a qu\u00e9 comer en cada comida. Y hacer nuestro propio plan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529d444 elementor-widget elementor-widget-spacer\" data-id=\"529d444\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce56ba7 elementor-widget elementor-widget-heading\" data-id=\"ce56ba7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No somos lo que comemos\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c3974 elementor-widget elementor-widget-spacer\" data-id=\"c2c3974\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edac1b4 elementor-widget elementor-widget-text-editor\" data-id=\"edac1b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Claramente no somos lo que comemos.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Podemos comer comida de origen vegetal o animal pero seguiremos siendo nosotros mismos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d678cbf elementor-widget elementor-widget-spacer\" data-id=\"d678cbf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be6316b elementor-widget elementor-widget-heading\" data-id=\"be6316b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Metabolismo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dea099 elementor-widget elementor-widget-spacer\" data-id=\"4dea099\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-334ba82 elementor-widget elementor-widget-text-editor\" data-id=\"334ba82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">No existe alimento que acelere o disminuya el metabolismo.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">La funci\u00f3n del alimento no es esa. Sino de transformarse en glucosa ( nuestro combustible natural).<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Tampoco existe que el metabolismo se desacelere. Es un sinsentido.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff8b3f elementor-widget elementor-widget-spacer\" data-id=\"1ff8b3f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d22d3e elementor-widget elementor-widget-heading\" data-id=\"6d22d3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modo ahorro\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2065f7b elementor-widget elementor-widget-spacer\" data-id=\"2065f7b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1e277 elementor-widget elementor-widget-text-editor\" data-id=\"3e1e277\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">He le\u00eddo art\u00edculos en los que dice que el cuerpo entra en modo ahorro.<\/p><p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">\u00a0<\/p><p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Es como viajar en la ruta a determinada velocidad y consumiendo tantos litros por kil\u00f3metro. Entonces me doy cuenta que el combustible no me va a alcanzar.<\/p><p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">\u00a0<\/p><p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Apreto el boto de \u201d modo ahorro \u201d y entonces a partir de ese momento sigo a la misma velocidad pero gastanto menos.<\/p><p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">\u00a0<\/p><p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Claramente eso no existe. Lo mismo sucede en el cuerpo.\u00a0<b>No existe el modo ahorro<\/b>.<\/p><p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">\u00a0<\/p><p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">El gasto energ\u00e9tico depende s\u00f3lo de la actividad.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa681ad elementor-widget elementor-widget-spacer\" data-id=\"aa681ad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3954151 elementor-widget elementor-widget-heading\" data-id=\"3954151\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Debemos adaptarnos a lo que somos\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3babf1 elementor-widget elementor-widget-spacer\" data-id=\"e3babf1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a893be8 elementor-widget elementor-widget-text-editor\" data-id=\"a893be8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">No somo hipop\u00f3tamos. Somos seres humanos.<\/p><p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">\u00a0<\/p><p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Debemos adaptarnos a la cantidad de comida que podemos comer para el peso y el tipo de vida que queremos tener.<\/p><p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">\u00a0<\/p><p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Y no al rev\u00e9s, adaptando nuestra vida a las cantidades que estamos acostumbrados a comer.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8b236a elementor-widget elementor-widget-spacer\" data-id=\"f8b236a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be3c891 elementor-widget elementor-widget-heading\" data-id=\"be3c891\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lo novedoso\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3496427 elementor-widget elementor-widget-spacer\" data-id=\"3496427\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fcbe30 elementor-widget elementor-widget-text-editor\" data-id=\"9fcbe30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">\n \t<li>Lo novedoso: No existen ni existir\u00e1n las dietas m\u00e1gicas<\/li>\n \t<li>La funci\u00f3n de los alimentos no es adelgazar o engordar. Es otra.<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49fc991 elementor-widget elementor-widget-spacer\" data-id=\"49fc991\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c50f07 elementor-widget elementor-widget-heading\" data-id=\"5c50f07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentos saludables: \u00bfs\u00ed o no?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af9013a elementor-widget elementor-widget-spacer\" data-id=\"af9013a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dac5a4 elementor-widget elementor-widget-text-editor\" data-id=\"5dac5a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; color: #000000; font-size: 18px; letter-spacing: normal;\">Dado que el peso no depende del tipo de alimento, todas las conclusiones respecto a si un alimento es saludable o no, que hayan incluido gente con sobrepeso, carecen de validez.<\/p><p style=\"margin-top: 0px; color: #000000; font-size: 18px; letter-spacing: normal;\">\u00a0<\/p><p style=\"margin-top: 0px; color: #000000; font-size: 18px; letter-spacing: normal;\">S\u00f3lo se podr\u00e1 concluir que un alimento es perjudicial, si consumido por gente delgada, \u00e9ste provoca enfermedades o la propia muerte.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cafa0c elementor-widget elementor-widget-spacer\" data-id=\"8cafa0c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2733e16 elementor-widget elementor-widget-heading\" data-id=\"2733e16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Posible cura de enfermedades<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf1491 elementor-widget elementor-widget-spacer\" data-id=\"fcf1491\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8be576 elementor-widget elementor-widget-text-editor\" data-id=\"c8be576\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Dado que el m\u00e9todo act\u00faa regulando la glucosa en sangre y llev\u00e1ndolo a un m\u00ednimo para bajar de peso , es muy probable que, am\u00e9n de ser un m\u00e9todo infalible para bajar de peso , sea una posible cura de la diabetes 2 reversible.<\/p><p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">\u00a0<\/p><p style=\"color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Al mismo tiempo al bajar de peso te alejas de la posibilidad de sufrir otras enfermedades como hipertensi\u00f3n arterial, accidentes cardiovasculares , cancer y muchas otras m\u00e1s.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3475c68 elementor-widget elementor-widget-spacer\" data-id=\"3475c68\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94a9561 elementor-widget elementor-widget-heading\" data-id=\"94a9561\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprobaciones<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c28aa elementor-widget elementor-widget-text-editor\" data-id=\"10c28aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Cuando en beb\u00e9 est\u00e1 en la panza vive de la glucosa que le provee la madre a trav\u00e9s del cord\u00f3n umbilical.<\/p><p style=\"margin-top: 0px; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">\u00a0<\/p><p style=\"margin-top: 0px; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Al momento de nacer la glucosa proviene de la propia grasa del beb\u00e9 hasta que empieza a amamantar, momento a partir del cual , la glucosa proviene de la leche materna.<\/p><p style=\"margin-top: 0px; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">\u00a0<\/p><p style=\"margin-top: 0px; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Luego le empiezan a crecer sus propios dientes y es capaz de producir su propia glucosa a partir de los alimentos.<\/p><p style=\"margin-top: 0px; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f3470 elementor-widget elementor-widget-image\" data-id=\"67f3470\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" loading=\"auto\" decoding=\"auto\" width=\"600\" height=\"286\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-22-at-7.22.53-PM-600x286-1.jpeg\" class=\"attachment-large size-large wp-image-550\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-22-at-7.22.53-PM-600x286-1.jpeg 600w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-22-at-7.22.53-PM-600x286-1-300x143.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f69c71b elementor-widget elementor-widget-spacer\" data-id=\"f69c71b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b99eee9 elementor-widget elementor-widget-text-editor\" data-id=\"b99eee9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">En esta imagen se puede apreciar los porcentuales de elementos qu\u00edmicos presentes nuestro cuerpo.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">En su mayor\u00eda estamos compuestos por hidr\u00f3geno, ox\u00edgeno, carbono, nitrogeno y de manera much\u00edsimo menor del resto de minerales.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ef3ff elementor-widget elementor-widget-image\" data-id=\"57ef3ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"251\" height=\"359\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-26-at-3.09.58-PM.jpeg\" class=\"attachment-large size-large wp-image-551\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-26-at-3.09.58-PM.jpeg 251w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-26-at-3.09.58-PM-210x300.jpeg 210w\" sizes=\"(max-width: 251px) 100vw, 251px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77737c1 elementor-widget elementor-widget-spacer\" data-id=\"77737c1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23dfa10 elementor-widget elementor-widget-heading\" data-id=\"23dfa10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lo esencial es invisible a los ojos\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e75afc elementor-widget elementor-widget-image\" data-id=\"0e75afc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"600\" height=\"214\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-22-at-7.25.01-PM-600x214-1.jpeg\" class=\"attachment-large size-large wp-image-552\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-22-at-7.25.01-PM-600x214-1.jpeg 600w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-22-at-7.25.01-PM-600x214-1-300x107.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e47d9 elementor-widget elementor-widget-text-editor\" data-id=\"a4e47d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Lo esencial es tener la v\u00edas de circulaci\u00f3n destapadas para que pueda llegar glucosa a casa una de nuestras c\u00e9lulas.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Es nuestro propio cuerpo el que se est\u00e1 permanente curando y optimizando, como sucede cuando tenemos una herida.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b63677f elementor-widget elementor-widget-html\" data-id=\"b63677f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"2595006075\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf1ecf elementor-widget elementor-widget-spacer\" data-id=\"baf1ecf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce0631d elementor-widget elementor-widget-heading\" data-id=\"ce0631d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comer o no comer, esa es la cuesti\u00f3n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13967b0 elementor-widget elementor-widget-spacer\" data-id=\"13967b0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8e539 elementor-widget elementor-widget-text-editor\" data-id=\"ce8e539\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Nunca m\u00e1s apropiada la frase.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Dado que comemos para reponer glucosa, habr\u00e1 momentos en los que podemos comer y momentos en los que no comeremos.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Y seremos nosotros mismos quienes definimos eso.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a4163 elementor-widget elementor-widget-spacer\" data-id=\"f8a4163\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4633a4e elementor-widget elementor-widget-heading\" data-id=\"4633a4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tu peso es el resultado de tus h\u00e1bitos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e7b60 elementor-widget elementor-widget-spacer\" data-id=\"c3e7b60\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3c283 elementor-widget elementor-widget-text-editor\" data-id=\"1c3c283\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Con esta frase empezamos el curso.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">A esta altura ya lo pudiste comprobar.\u00a0<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">El m\u00e9todo te ir\u00e1 ense\u00f1ando el camino de la modificaci\u00f3n de tus h\u00e1bitos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0da3ef elementor-widget elementor-widget-html\" data-id=\"d0da3ef\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"7164806479\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd88a5 elementor-widget elementor-widget-spacer\" data-id=\"dcd88a5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53254fa elementor-widget elementor-widget-heading\" data-id=\"53254fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mantener tu peso saludable ser\u00e1 tu mejor medicina<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9cf52 elementor-widget elementor-widget-spacer\" data-id=\"3f9cf52\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8516c4 elementor-widget elementor-widget-text-editor\" data-id=\"a8516c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Hip\u00f3crates dijo hace muchos a\u00f1os \u201cque tu alimento sea tu medicina\u201d.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Hoy sabemos que todo alimento es saludable y que vivimos de nuestra propia glucosa y grasa.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Y dado que s\u00ed o s\u00ed debemos comer para poder vivir, la conclusi\u00f3n es que lo importante es mantener un peso dentro de un rango saludable.<\/p><p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Por eso decimos que \u201cmantener tu peso saludable ser\u00e1 tu mejor medicina\u201d.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75bbcb1 elementor-widget elementor-widget-spacer\" data-id=\"75bbcb1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89fecf8 elementor-widget elementor-widget-image\" data-id=\"89fecf8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"597\" height=\"361\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-25-at-9.59.24-AM-600x363-1.jpeg\" class=\"attachment-large size-large wp-image-553\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-25-at-9.59.24-AM-600x363-1.jpeg 597w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2020-09-25-at-9.59.24-AM-600x363-1-300x181.jpeg 300w\" sizes=\"(max-width: 597px) 100vw, 597px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7d8734 elementor-widget elementor-widget-spacer\" data-id=\"d7d8734\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-477cc80 elementor-button-success elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"477cc80\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/metodobilevich.com\/es\/notas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SIGUIENTE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a85094 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"8a85094\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4491308 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"4491308\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hazme una pregunta<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ca795 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"66ca795\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Si est\u00e1s interesado en realizar una pregunta puntual sobre el m\u00e9todo, haz clic <span style=\"color: #0000ff;\"><b><u><a style=\"color: #0000ff;\" href=\"https:\/\/metodobilevich.com\/es\/hazme-una-pregunta\/\">aqu\u00ed<\/a><\/u><\/b><\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0369c8f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"0369c8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plan personalizado<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b90fc elementor-widget elementor-widget-text-editor\" data-id=\"d6b90fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-top: 0px; margin-bottom: 1.5em; color: #000000; font-family: Roboto, Roboto; font-size: 18px; letter-spacing: normal;\">Si est\u00e1s interesado en un plan personalizado con seguimiento y consultas ilimitadas, haz clic <a href=\"https:\/\/metodobilevich.com\/es\/contacto\/\"><span style=\"color: #0000ff;\"><b><u>aqu\u00ed<\/u><\/b><\/span><\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4e181 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"6a4e181\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">[gs-fb-comments]<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f229fe elementor-widget elementor-widget-spacer\" data-id=\"8f229fe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a315482 elementor-widget elementor-widget-html\" data-id=\"a315482\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6862406360927951\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6862406360927951\"\r\n     data-ad-slot=\"7164806479\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e579975 elementor-widget elementor-widget-text-editor\" data-id=\"e579975\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ff6600; font-size: 18px;\">Sigue leyendo:<br \/><\/span><a style=\"background-color: #ffffff; color: #1f66a4; text-decoration-line: underline; letter-spacing: normal; transition: all 0.5s ease 0s; outline: 0px; font-size: 18px;\" href=\"https:\/\/metodobilevich.com\/es\/preguntas-frecuentes\/\"><b>\u00abPreguntas frecuentes\u00bb<\/b><\/a><span style=\"color: #ff6600; font-size: 18px;\"><br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-17e60d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17e60d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77ea0d9\" data-id=\"77ea0d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90f234b elementor-widget elementor-widget-image\" data-id=\"90f234b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/metodobilevich.com\/es\/preguntas-frecuentes\/\">\n\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"400\" height=\"300\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2024\/08\/placas-curso-online-metodo-bilevich-pregfrec.png\" class=\"attachment-large size-large wp-image-25733\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2024\/08\/placas-curso-online-metodo-bilevich-pregfrec.png 400w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2024\/08\/placas-curso-online-metodo-bilevich-pregfrec-300x225.png 300w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2024\/08\/placas-curso-online-metodo-bilevich-pregfrec-150x113.png 150w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2024\/08\/placas-curso-online-metodo-bilevich-pregfrec-200x150.png 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-424dbbf\" data-id=\"424dbbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fad96 elementor-widget elementor-widget-spacer\" data-id=\"59fad96\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fcdae7 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fcdae7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e91394\" data-id=\"2e91394\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d21ced elementor-widget elementor-widget-image\" data-id=\"1d21ced\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"819\" height=\"546\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-radio-1024x683-min.png\" class=\"attachment-large size-large wp-image-452\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-radio-1024x683-min.png 1024w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-radio-1024x683-min-300x200.png 300w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/03\/mb-radio-1024x683-min-768x512.png 768w\" sizes=\"(max-width: 819px) 100vw, 819px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18d6925\" data-id=\"18d6925\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c52e4d8 elementor-widget elementor-widget-text-editor\" data-id=\"c52e4d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5 style=\"font-weight: 500;\">Podcast M\u00e9todo Bilevich<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c851d elementor-widget elementor-widget-text-editor\" data-id=\"32c851d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Te invito a escuchar la siguiente entrevista en la cual explico el m\u00e9todo&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6476b elementor-widget elementor-widget-button\" data-id=\"ab6476b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/metodobilevich.com\/es\/metodo-en-fm-milenium-diciembre19\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a206e7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a206e7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9466cde\" data-id=\"9466cde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cc902f elementor-widget elementor-widget-image\" data-id=\"4cc902f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"600\" height=\"500\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/04\/mb-1-1-1.fw_.png\" class=\"attachment-large size-large wp-image-1655\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/04\/mb-1-1-1.fw_.png 600w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/04\/mb-1-1-1.fw_-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9c8b768\" data-id=\"9c8b768\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4baca0 elementor-widget elementor-widget-text-editor\" data-id=\"d4baca0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5 style=\"font-weight: 500;\">Quien soy<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c0295 elementor-widget elementor-widget-text-editor\" data-id=\"e4c0295\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La naturaleza no pod\u00eda haberse equivocado tanto en el dise\u00f1o del ser humano y los alimentos que nos di\u00f3 para comer, pensaba yo. Me sorprend\u00eda la cantidad de dietas distintas que existen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47990ce elementor-widget elementor-widget-button\" data-id=\"47990ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/metodobilevich.com\/es\/quien-soy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b957a64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b957a64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ad7a66\" data-id=\"6ad7a66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5304570 elementor-widget elementor-widget-image\" data-id=\"5304570\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"800\" height=\"500\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/07\/Lose-weight-forever.png\" class=\"attachment-large size-large wp-image-3548\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/07\/Lose-weight-forever.png 800w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/07\/Lose-weight-forever-300x188.png 300w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/07\/Lose-weight-forever-768x480.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cb2f53e\" data-id=\"cb2f53e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a9ff4 elementor-widget elementor-widget-text-editor\" data-id=\"47a9ff4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5 style=\"font-weight: 500;\">Testimonios<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc538d3 elementor-widget elementor-widget-text-editor\" data-id=\"fc538d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Conozca los comentarios de las personas que transformaron su vida gracias al M\u00e9todo Bilevich.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbdb54e elementor-widget elementor-widget-button\" data-id=\"cbdb54e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/metodobilevich.com\/es\/testimonios\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f73941a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f73941a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-226d962\" data-id=\"226d962\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-383d840 elementor-widget elementor-widget-image\" data-id=\"383d840\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"819\" height=\"472\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2022\/03\/Foto-dieta-cetogenica-31.3.22.jpeg\" class=\"attachment-large size-large wp-image-10421\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2022\/03\/Foto-dieta-cetogenica-31.3.22.jpeg 1000w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2022\/03\/Foto-dieta-cetogenica-31.3.22-300x173.jpeg 300w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2022\/03\/Foto-dieta-cetogenica-31.3.22-768x442.jpeg 768w\" sizes=\"(max-width: 819px) 100vw, 819px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dc7c2e1\" data-id=\"dc7c2e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9031761 elementor-widget elementor-widget-text-editor\" data-id=\"9031761\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5 style=\"font-weight: 500;\">Ventajas del M\u00e9todo Bilevich respecto de la dieta cetog\u00e9nica<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff68a9 elementor-widget elementor-widget-text-editor\" data-id=\"7ff68a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La dieta cetog\u00e9nica est\u00e1 basada en eliminar casi todos los alimentos ricos en carbohidratos como pan y arroz, aumentando principalmente el consumo de alimentos ricos en grasas y manteniendo un consumo equilibrado de prote\u00ednas en la alimentaci\u00f3n&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25f9c5 elementor-widget elementor-widget-button\" data-id=\"c25f9c5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/metodobilevich.com\/es\/ventajas-del-metodo-bilevich-respecto-de-la-dieta-cetogenica\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-335b3ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"335b3ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4b5600e\" data-id=\"4b5600e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22bae6b elementor-widget elementor-widget-image\" data-id=\"22bae6b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"800\" height=\"533\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2022\/03\/Foto-chica-ayuno-intermitente-31.03.22.jpeg\" class=\"attachment-large size-large wp-image-10417\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2022\/03\/Foto-chica-ayuno-intermitente-31.03.22.jpeg 800w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2022\/03\/Foto-chica-ayuno-intermitente-31.03.22-300x200.jpeg 300w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2022\/03\/Foto-chica-ayuno-intermitente-31.03.22-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14b8b2f\" data-id=\"14b8b2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3022ce0 elementor-widget elementor-widget-text-editor\" data-id=\"3022ce0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5 style=\"font-weight: 500;\">Ventajas del M\u00e9todo Bilevich respecto del Ayuno Intermitente<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea9efb9 elementor-widget elementor-widget-text-editor\" data-id=\"ea9efb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El Ayuno intermitente consiste en ayunar 16 horas para poder comer el resto de las 8 horas. Son muchas las personas que lo practican y defienden el m\u00e9todo como m\u00e1gico&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b748eed elementor-widget elementor-widget-button\" data-id=\"b748eed\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/metodobilevich.com\/es\/ventajas-del-metodo-bilevich-respecto-del-ayuno-intermitente\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0027b60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0027b60\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28c48e2\" data-id=\"28c48e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0920344 elementor-widget elementor-widget-image\" data-id=\"0920344\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"auto\" decoding=\"auto\" width=\"819\" height=\"546\" src=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/11\/slim-woman-with-measuring-tape-scaled-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-6332\" alt=\"\" srcset=\"https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/11\/slim-woman-with-measuring-tape-scaled-1-1024x683.jpg 1024w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/11\/slim-woman-with-measuring-tape-scaled-1-300x200.jpg 300w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/11\/slim-woman-with-measuring-tape-scaled-1-768x512.jpg 768w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/11\/slim-woman-with-measuring-tape-scaled-1-1536x1024.jpg 1536w, https:\/\/metodobilevich.com\/es\/wp-content\/uploads\/2021\/11\/slim-woman-with-measuring-tape-scaled-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 819px) 100vw, 819px\" loading=\"auto\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8a8bcb5\" data-id=\"8a8bcb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e93186d elementor-widget elementor-widget-text-editor\" data-id=\"e93186d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5 style=\"font-weight: 500;\">Testimonios en redes sociales<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508e4c6 elementor-widget elementor-widget-text-editor\" data-id=\"508e4c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Te invito a ver los testimonios de personas que nos dejaron en redes sociales&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe449e elementor-widget elementor-widget-button\" data-id=\"4fe449e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/metodobilevich.com\/es\/testimonios-rrss\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7660b5d elementor-widget elementor-widget-spacer\" data-id=\"7660b5d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div 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elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a29aaf\" data-id=\"9a29aaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af86090 elementor-widget elementor-widget-text-editor\" data-id=\"af86090\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"color: #ffffff;\"><strong>M\u00e9todo Bilevich<\/strong><\/span><\/h5><p><span style=\"color: #ffffff;\"><strong>Baj\u00e1 de peso sin dieta, sin gym y sin efecto rebote.<\/strong><\/span><br \/><span style=\"color: #ffffff;\">info@metodobilevich.com<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-323acfc\" data-id=\"323acfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bf49d0 elementor-widget elementor-widget-text-editor\" data-id=\"5bf49d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"color: #ffffff; font-size: 24px;\">Aviso legal<\/span><\/h5>\n<span style=\"color: #ffffff; font-family: Roboto, sans-serif;\"><span style=\"font-size: 10px;\">Esta p\u00e1gina web tiene como misi\u00f3n difundir temas relacionados con la salud y el bienestar general. No intenta reemplazar la atenci\u00f3n y seguimiento m\u00e9dico. Antes de iniciar cualquier actividad f\u00edsica deber\u00e1 consultar a su m\u00e9dico de cabecera quien le indicar\u00e1 tipo y frecuencia de actividad. Los resultados en la p\u00e9rdida de peso pueden variar de persona a persona.<\/span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a972180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a972180\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-820ee23\" data-id=\"820ee23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2d920 elementor-widget elementor-widget-text-editor\" data-id=\"1d2d920\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tM\u00e9todo Bilevich |\u00a0<a href=\"https:\/\/metodobilevich.com\/es\/politica-de-privacidad\" style=\"color: #ffffff;\">Pol\u00edtica de privacidad<\/a> | <a href=\"https:\/\/metodobilevich.com\/es\/\" style=\"color: #ffffff;\">metodobilevich.com <\/a> | info@metodobilevich.com\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El dominio de estas leyes te permitir\u00e1 llegar al peso deseado y mantenerlo de por vida<\/p>\n","protected":false},"author":2,"featured_media":10169,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":{"view":"no"},"footnotes":""},"class_list":["post-473","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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